Which food has less impact on blood sugar?
Lemon Flavored Sandwich Creme Cookies, Lemon
Supervalu, Inc.Cookies & Creme Frosted Cookies
Lofthouse FoodsComparing Key Nutrients
| Nutrient | Lemon Flavor... | Cookies & Cr... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 6.0g | 6.0g |
Estimated Blood Sugar Response
Compare Lemon Flavored Sandwich Creme Cookies, Lemon vs Cookies & Creme Frosted Cookies: Both have similar blood sugar impact with BSI scores of 44.5 and 48.6 respectively. Cookies & Creme Frosted Cookies contains 3.0g more carbs per serving, Cookies & Creme Frosted Cookies provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Flavored Sandwich Creme Cookies, Lemon
Cookies & Creme Frosted Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Flavored Sandwich Creme Cookies, Lemon
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, DEXTROSE, CONTAINS 2% OR LESS OF HIGH FRUCTOSE CORN SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVORS, NATURAL COLOR (TURMERIC), AND CITRIC ACID.
Cookies & Creme Frosted Cookies
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS 2% OR LESS OF: MONO- & DIGLYCERIDES, CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, ANNATTO [COLOR], VITAMIN A PALMITATE), EGGS, INVERT SUGAR, COOKIE BITS (WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS], CANOLA OIL, COCOA [PROCESSED WITH ALKALI], UNSWEETENED CHOCOLATE, SALT, BAKING SODA, SOY LECITHIN), CONTAINS 2% OR LESS OF: COCOA (PROCESSED WITH ALKALI), WATER, FRUCTOSE, FOOD STARCH-MODIFIED, SKIM MILK, CORN STARCH, BAKING SODA, NATURAL & ARTIFICIAL FLAVORS, SALT, POLYSORBATE 60, SOY LECITHIN (EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Flavored Sandwic...
Minerals
Cookies & Creme Froste...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Flavored Sandwich Creme Cookies, Lemon Tags
Cookies & Creme Frosted Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Flavored Sandwich Creme Cookies, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Flavored Sandwich Creme Cookies, Lemon has a BSI of 44.5 while Cookies & Creme Frosted Cookies has a BSI of 48.6. Lemon Flavored Sandwich Creme Cookies, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Flavored Sandwich Creme Cookies, Lemon appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Flavored Sandwich Creme Cookies, Lemon contains 67.7g of carbohydrates per 100g, while Cookies & Creme Frosted Cookies contains 68.4g per 100g. Both foods have similar carbohydrate content.
Lemon Flavored Sandwich Creme Cookies, Lemon provides 0.0g of fiber per 100g, compared to 2.6g in Cookies & Creme Frosted Cookies. Cookies & Creme Frosted Cookies provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.