Which food has less impact on blood sugar?
Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin
Supervalu, Inc.Daddy Ray's, Fig Bars
J&J Snack Foods CorpComparing Key Nutrients
| Nutrient | Oatmeal Rais... | Daddy Ray's,... |
|---|---|---|
| Carbs | 18.0g | 15.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Compare Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin vs Daddy Ray's, Fig Bars: Both have similar blood sugar impact with BSI scores of 33.1 and 29.5 respectively. Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin contains 3.0g more carbs per serving, Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin
Daddy Ray's, Fig Bars
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, ROLLED OATS, HIGH FRUCTOSE CORN SYRUP, RAISIN PASTE RAISINS, CORN SYRUP, CONTAINS LESS THAN 2% OF DRIED WHEY, BAKING SODA, SALT, SPICE, EGGS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR.
Daddy Ray's, Fig Bars
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED FLOUR [WHEAT* FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], FIGS (PRESERVED WITH SULFUR DIOXIDE), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, CORN FLOUR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN AND/OR COTTONSEED OIL), FLAKED CORN, CORN BINDER, SALT, GLYCERIN, AMMONIUM BICARBONATE, SODIUM BICARBONATE, SOY* LECITHIN, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, ARTIFICIAL VANILLA FLAVOR, AND ANNATTO AND CARAMEL COLORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal Raisin Soft N'...
No significant vitamin or mineral data available
Daddy Ray's, Fig Bars
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin Tags
Daddy Ray's, Fig Bars Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin
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Report Data Issues for Daddy Ray's, Fig Bars
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin has a BSI of 33.1 while Daddy Ray's, Fig Bars has a BSI of 29.5. Daddy Ray's, Fig Bars has the lower blood sugar impact, making it potentially better for blood glucose management.
Daddy Ray's, Fig Bars appears to be the better choice for diabetics with a lower BSI score of 29.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin contains 72.0g of carbohydrates per 100g, while Daddy Ray's, Fig Bars contains 75.0g per 100g. Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin has 3.0g fewer carbs, which may result in less blood sugar impact.
Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin provides 4.0g of fiber per 100g, compared to 0.0g in Daddy Ray's, Fig Bars. Oatmeal Raisin Soft N' Chewy Cookies, Oatmeal Raisin provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.