Which food has less impact on blood sugar?

Lemon Garlic Herb Spreadable Butter has less impact on blood sugar than Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan

Lemon Garlic Herb Spreadable Butter

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Lemon Garlic Herb Spreadable Butter

g
Butter & Spread Epicurean Butter Company Branded

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan

g
Butter & Spread The Hvr Company Branded

Comparing Key Nutrients

Nutrient Lemon Garlic... Hidden Valle...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 20.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Garlic Herb...

Hidden Valley, Ov...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Garlic Herb Spreadable Butter

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 54.9mg 18%
Sodium 80.1mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED CREAM, ROASTED GARLIC, CANOLA OIL, GARLIC PUREE (GARLIC, CITRIC ACID), LEMON JUICE, PARSLEY, CHIVES, ONION SALT, GARLIC SALT, BLACK PEPPER, OREGANO, BASIL.

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan

Serving size 16.0 Gg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANOLA OIL, PARMESAN, ASIAGO, ROMANO AND CHEDDAR CHEESE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), MODIFIED FOOD STARCH, DRIED GARLIC, DRIED WHITE BEAN, WHEY PROTEIN CONCENTRATE, LESS THAN 2% OF: SPICES, NATURAL FLAVOR (SOY), SUGAR, SALT, WITH SORBIC ACID, SODIUM BENZOATE AND CALCIUM DISODIUM EDTA AS PRESERVATIVES, DRIED ONION, XANTHAN GUM, LEMON JUICE CONCENTRATE, SODIUM POLYPHOSPHATE, MONOSODIUM GLUTAMATE, PHOSPHORIC ACID, MONO AND DIGLYCERIDES, VINEGAR, BUTTER (CREAM, SALT), YEAST EXTRACT, SORBITOL, LACTOSE, BUTTERMILK, WHEY POWDER, LACTIC ACID, CELLULOSE GUM, GUAR GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Garlic Herb Spre...

Vitamins

Vitamin C 10% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Hidden Valley, Oven Ro...

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Garlic Herb Spreadabl...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Hidden Valley, Oven Roasted...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Garlic Herb Spreadable Butter Tags

Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Epicurean Butter Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2174681

Report Data Issues for Lemon Garlic Herb Spreadable Butter

Brand The Hvr Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1853882

Report Data Issues for Hidden Valley, Oven Roasted Garlic Parmesan Sandwich Spread & Dip, Garlic Parmesan, Garlic Parmesan