Which food has less impact on blood sugar?

Lemon Garlic Sauce has less impact on blood sugar than Shirakiku, Baby Clams Seasoned

Lemon Garlic Sauce

Shirakiku, Baby Clams Seasoned

Lemon Garlic Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 14.5g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shirakiku, Baby Clams Seasoned
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 66.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 9.0g Moderates impact -0.4
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Garlic Sauce

g
Canned Seafood I. Epstein & Sons, Inc. Branded

Full Food Name

Lemon Garlic Sauce

Shirakiku, Baby Clams Seasoned

g
Canned Seafood Wismettac Asian Foods, Inc. Branded

Full Food Name

Shirakiku, Baby Clams Seasoned

Comparing Key Nutrients

Nutrient Lemon Garlic... Shirakiku, B...
Carbs 3.0g 8.0g
Sugars 0.5g 2.0g
Fiber 0.0g 1.0g
Protein 10.0g 9.0g
Fat 14.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Garlic Sauce

Shirakiku, Baby C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Garlic Sauce

Serving size 55.0 Gg

Calories 182

% Daily Value*

Total Fat 14.5g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 200.2mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g

* 2.5g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 50.1mg 4%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SARDINES (FISH), OLIVE OIL, LEMON, GARLIC, SALT.

Shirakiku, Baby Clams Seasoned

Serving size 66.0 Gg

Calories 70

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 29.7mg 10%
Sodium 479.8mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 40.3mg 3%
Iron 9.0mg 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY CLAMS, WATER, SUGAR, SOY SAUCE WATER, SOY BEAN, WHEAT, SALT), XANTHAN GUM, SALT, MONOSODIUM GLUTAMATE, POWDERED GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Garlic Sauce

Vitamins

Vitamin C 5% DV

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Shirakiku, Baby Clams ...

Vitamins

Vitamin A 51% DV

Minerals

Calcium 6% DV
Iron 76% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Garlic Sauce

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Shirakiku, Baby Clams Seasoned

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Shirakiku, Baby Clams Seasoned Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand I. Epstein & Sons, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026886

Report Data Issues for Lemon Garlic Sauce

Brand Wismettac Asian Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2029743

Report Data Issues for Shirakiku, Baby Clams Seasoned