Which food has less impact on blood sugar?

Tazo, Sweetened Iced Blushberry has less impact on blood sugar than Lemon Ginger Honey Crystals Instant Beverage

Lemon Ginger Honey Crystals Instant Beverage

Tazo, Sweetened Iced Blushberry

Lemon Ginger Honey Crystals Instant Beverage
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 94.4g Raises blood sugar 188.9
Fiber 0.0g Not digested 0.0
Net Carbs 94.4g Digestible carbs 188.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tazo, Sweetened Iced Blushberry
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 24.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Ginger Honey Crystals Instant Beverage

g
Tea Bags Prince Of Peace Ent., Inc. Branded

Full Food Name

Lemon Ginger Honey Crystals Instant Beverage, Lemon Ginger

Tazo, Sweetened Iced Blushberry

g
Tea Bags Starbucks Coffee Company Branded

Full Food Name

Tazo, Sweetened Iced Blushberry

Comparing Key Nutrients

Nutrient Lemon Ginger... Tazo, Sweete...
Carbs 17.0g 20.0g
Sugars 1.0g 19.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Ginger Hone...

Tazo, Sweetened I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Ginger Honey Crystals Instant Beverage

Serving size 18.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANE SUGAR, GLUCOSE, GINGER EXTRACT, MALT SYRUP, LEMON JUICE, HONEY, LEMON OIL.

Tazo, Sweetened Iced Blushberry

Serving size 24.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLUSHBERRY TEA BLEND (BLACK TEAS, LICORICE ROOT, NATURAL FLAVORS, HIBISCUS), ERYTHRITOL, CITRIC ACID, REBAUDIOSIDE-A (STEVIA LEAF EXTRACT).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Ginger Honey Crystals...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Tazo, Sweetened Iced Blushb...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Ginger Honey Crystals Instant Beverage Tags

🚀 Rocket Fuel

Tazo, Sweetened Iced Blushberry Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prince Of Peace Ent., Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2590335

Report Data Issues for Lemon Ginger Honey Crystals Instant Beverage

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2035333

Report Data Issues for Tazo, Sweetened Iced Blushberry