Which food has less impact on blood sugar?
Lemon Ginger Marmalade, Lemon Ginger
Stonewall Kitchen Ltd.Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla
Andros S.A.Comparing Key Nutrients
| Nutrient | Lemon Ginger... | Pineapple, R... |
|---|---|---|
| Carbs | 12.0g | 25.0g |
| Sugars | 12.0g | 23.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Ginger Marmalade, Lemon Ginger vs Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla: Significant difference in blood sugar impact. Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla has high impact (BSI 46.0) compared to Lemon Ginger Marmalade, Lemon Ginger's moderate impact (BSI 24.0). Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla contains 13.0g more carbs per serving, Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla provides 2.0g more fiber. Lemon Ginger Marmalade, Lemon Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Ginger Marmalade, Lemon Ginger
Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Ginger Marmalade, Lemon Ginger
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), WATER, FRUIT PECTIN (WATER AND PECTIN), LEMON JUICE, GINGER PURE (GINGER, CITRIC ACID), NATURAL FLAVOR, CITRIC ACID
Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla
Serving size 130.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLES, BROWN CANE SUGAR, DARK RUM, VANILLA EXTRACT, VANILLA SEEDS, ACEROLA JUICE CONCENTRATE (TO MAINTAIN FRESHNESS), FRUIT PECTIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Ginger Marmalade...
No significant vitamin or mineral data available
Pineapple, Rum And Van...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Ginger Marmalade, Lemon Ginger Tags
Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Ginger Marmalade, Lemon Ginger has a BSI of 24.0 while Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla has a BSI of 46.0. Lemon Ginger Marmalade, Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Ginger Marmalade, Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Ginger Marmalade, Lemon Ginger contains 60.0g of carbohydrates per 100g, while Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla contains 19.2g per 100g. Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla has 40.8g fewer carbs, which may result in less blood sugar impact.
Lemon Ginger Marmalade, Lemon Ginger provides 0.0g of fiber per 100g, compared to 1.5g in Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla. Pineapple, Rum And Vanilla French Fruit Treat, Pineapple; Rum; Vanilla provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.