Which food has less impact on blood sugar?
Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger
The Liv Group Inc.Mango Sweetened Iced Tea Mix, Mango
LiptonComparing Key Nutrients
| Nutrient | Lemon Ginger... | Mango Sweete... |
|---|---|---|
| Carbs | 9.0g | 19.0g |
| Sugars | 8.0g | 19.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger vs Mango Sweetened Iced Tea Mix, Mango: Significant difference in blood sugar impact. Mango Sweetened Iced Tea Mix, Mango has high impact (BSI 38.0) compared to Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger's moderate impact (BSI 18.0). Mango Sweetened Iced Tea Mix, Mango contains 10.0g more carbs per serving. Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger
Mango Sweetened Iced Tea Mix, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger
Serving size 13.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE CANE SUGAR, DEXTROSE ANHYDROUS, CITRIC ACID, PREMIUM ORGANIC MATCHA TEA, SALT, POTASSIUM CITRATE, GUAYUSA EXTRACT, SODIUM CITRATE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE, STEVIA LEAF EXTRACT (REBAUDIOSIDE A), NATURAL LEMON FLAVOR, NATURAL LIME FLAVOR, VITAMIN C (ASCORBIC ACID), VITAMIN B3 (NIACINAMIDE), GROUND GINGER, VITAMIN B5 (D-CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12 (CYANOCOBALAMIN)
Mango Sweetened Iced Tea Mix, Mango
Serving size 19.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, CITRIC ACID (PROVIDES TARTNESS), INSTANT TEA POWDER, CARROT JUICE (COLOR), NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Ginger Superchar...
Vitamins
Minerals
Mango Sweetened Iced T...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger Tags
Mango Sweetened Iced Tea Mix, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger has a BSI of 18.0 while Mango Sweetened Iced Tea Mix, Mango has a BSI of 38.0. Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger contains 69.2g of carbohydrates per 100g, while Mango Sweetened Iced Tea Mix, Mango contains 100.0g per 100g. Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger has 30.8g fewer carbs, which may result in less blood sugar impact.
Lemon Ginger Supercharged Energy Multiplier Drink Mix, Lemon Ginger provides 0.0g of fiber per 100g, compared to 0g in Mango Sweetened Iced Tea Mix, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.