Which food has less impact on blood sugar?
Lemon Green Tea, Lemon
Genercon Outdoor Living CompanyIced Tea Mix
4 C Foods Corp.Comparing Key Nutrients
| Nutrient | Lemon Green ... | Iced Tea Mix |
|---|---|---|
| Carbs | 5.0g | 17.0g |
| Sugars | 5.0g | 17.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Green Tea, Lemon vs Iced Tea Mix nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Green Tea, Lemon
Iced Tea Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Green Tea, Lemon
Serving size 6.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID (PROVIDES TARTNESS), GREEN TEA, SODIUM CITRATE (CONTROLS ACIDITY), TRICALCIUM PHOSPHATE (PREVENTS CAKING), ASPARTAME* (SWEETENER), ACESULFAME POTASSIUM (SWEETENER), ARTIFICIAL LEMON FLAVOR, SILICON DIOXIDE (PREVENTS CAKING).
Iced Tea Mix
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT GREEN TEA, NATURAL AND ARTIFICIAL POMEGRANATE FLAVORS, CARAMEL COLOR, F.D &C RED #40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Green Tea, Lemon Tags
Iced Tea Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Green Tea, Lemon has a BSI of 10.0 while Iced Tea Mix has a BSI of 34.0. Lemon Green Tea, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Green Tea, Lemon appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Green Tea, Lemon contains 83.3g of carbohydrates per 100g, while Iced Tea Mix contains 94.4g per 100g. Lemon Green Tea, Lemon has 11.1g fewer carbs, which may result in less blood sugar impact.
Lemon Green Tea, Lemon provides 0g of fiber per 100g, compared to 0g in Iced Tea Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.