Which food has less impact on blood sugar?

Lemon Ice Protein Water has less impact on blood sugar than Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water

Lemon Ice Protein Water

Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water

Lemon Ice Protein Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 500.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 15.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Ice Protein Water

g
Water The Crons Brand Branded

Full Food Name

Lemon Ice Protein Water, Lemon Ice

Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water

g
Water Drink Recess, Inc Branded

Full Food Name

Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water, Blood Orange

Comparing Key Nutrients

Nutrient Lemon Ice Pr... Blood Orange...
Carbs 1.0g 5.0g
Sugars 0.0g 4.0g
Fiber 0.0g 0.0g
Protein 15.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Ice Protein...

Blood Orange Calm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Ice Protein Water

Serving size 500.0 MLg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.0mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 125.0mg 10%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, WHEY PROTEIN ISOLATE, PHOSPHORIC ACID, CITRIC ACID, NATURAL FLAVORS, MONK FRUIT EXTRACT, STEVIA EXTRACT, ELECTROLYTES: SODIUM, POTASSIUM, CHLORIDE, MAGNESIUM, CALCIUM

Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water

Serving size 360.0 MLg

Calories 22

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.4mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.4mg 1%
Potassium 75.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORANGE TEA INFUSION (FILTERED WATER, ORANGE ZEST, ORANGE OIL), ORANGE JUICE CONCENTRATE, PEAR JUICE CONCENTRATE, BLOOD ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, HEMP EXTRACT 10MG, GINSENG POWDER, L-THEANINE POWDER, LEMON BALM POWDER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Ice Protein Water

Minerals

Calcium 3% DV
Potassium 0% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Calming H...

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Ice Protein Water

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🌡️ Flavor Additive
⚗️ Functional Ingredient
⬇️ Low Calorie
+ 4 more

Blood Orange Calming Hemp E...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Ice Protein Water Tags

🟢 Low Key Load

Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Crons Brand
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2401780

Report Data Issues for Lemon Ice Protein Water

Brand Drink Recess, Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2256743

Report Data Issues for Blood Orange Calming Hemp Extract & Adaptogen Infused Sparkling Water