Which food has less impact on blood sugar?
Lemon Iced Tea Sugar Sweetened Mix, Lemon
Stater Bros. Markets Inc.Peach Lemonade Gourmet Drink Mix, Peach Lemonade
Java Frost LlcComparing Key Nutrients
| Nutrient | Lemon Iced T... | Peach Lemona... |
|---|---|---|
| Carbs | 26.0g | 28.0g |
| Sugars | 26.0g | 27.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Iced Tea Sugar Sweetened Mix, Lemon vs Peach Lemonade Gourmet Drink Mix, Peach Lemonade: Both have similar blood sugar impact with BSI scores of 52.0 and 56.0 respectively. Peach Lemonade Gourmet Drink Mix, Peach Lemonade contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Iced Tea Sugar Sweetened Mix, Lemon
Peach Lemonade Gourmet Drink Mix, Peach Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Iced Tea Sugar Sweetened Mix, Lemon
Serving size 27.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, INSTANT TEA, MALTODEXTRIN, SILICON DIOXIDE, VEGETABLE JUICE (FOR COLOR), NATURAL FLAVORS.
Peach Lemonade Gourmet Drink Mix, Peach Lemonade
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CITRIC ACID, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING AGENT), NATURAL COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Iced Tea Sugar Sweetened Mix, Lemon Tags
Peach Lemonade Gourmet Drink Mix, Peach Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Iced Tea Sugar Sweetened Mix, Lemon has a BSI of 52.0 while Peach Lemonade Gourmet Drink Mix, Peach Lemonade has a BSI of 56.0. Lemon Iced Tea Sugar Sweetened Mix, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Iced Tea Sugar Sweetened Mix, Lemon appears to be the better choice for diabetics with a lower BSI score of 52.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Iced Tea Sugar Sweetened Mix, Lemon contains 96.3g of carbohydrates per 100g, while Peach Lemonade Gourmet Drink Mix, Peach Lemonade contains 100.0g per 100g. Lemon Iced Tea Sugar Sweetened Mix, Lemon has 3.7g fewer carbs, which may result in less blood sugar impact.
Lemon Iced Tea Sugar Sweetened Mix, Lemon provides 0g of fiber per 100g, compared to 0.0g in Peach Lemonade Gourmet Drink Mix, Peach Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.