Which food has less impact on blood sugar?

Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte has less impact on blood sugar than Honey Wheat Braided Pretzels

Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte

Honey Wheat Braided Pretzels

BSI: 44 - High Impact
BSI: 47 - High Impact

Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte

g
Powdered Drinks Starbucks Coffee Company Branded

Honey Wheat Braided Pretzels

g
Popcorn, Peanuts, Seeds & Related Snacks Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Tazo, Chai S... Honey Wheat ...
Carbs 22.0g 25.0g
Sugars 20.0g 4.0g
Fiber 0.0g 1.0g
Protein 3.0g 2.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tazo, Chai Specia...

Honey Wheat Braid...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte

Serving size 240.0 MLTg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 189.6mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.8mg 8%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK TEA POD INGREDIENTS: BLACK TEA, GINGER, BLACK PEPPER, CINNAMON, CARDAMOM, CLOVE, STAR ANISE, NATURAL FLAVORS. SWEETENED DAIRY PACKET INGREDIENTS: SUGAR, NONFAT DRY MILK, DRIED CREAM, HONEY GRANULES (SUGAR, HONEY), NATURAL FLAVORS, SODIUM CITRATE.

Honey Wheat Braided Pretzels

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HONEY, WHOLE WHEAT FLOUR, SUGAR, LESS THAN 2% OF: SALT, CANOLA OIL AND/OR SOYBEAN OIL, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), MALTED BARLEY FLOUR, L-CYSTEINE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tazo, Chai Specialty T...

Vitamins

Vitamin C 1% DV
Vitamin A 5% DV

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Honey Wheat Braided Pr...

Minerals

Iron 20% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tazo, Chai Specialty Tea Be...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Honey Wheat Braided Pretzels

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte Tags

Honey Wheat Braided Pretzels Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starbucks Coffee Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2541987

Report Data Issues for Tazo, Chai Specialty Tea Beverage, Vanilla Caramel Latte, Vanilla Caramel Latte

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2147431

Report Data Issues for Honey Wheat Braided Pretzels