Which food has less impact on blood sugar?
Lemon Lime Ancient Mushroom Elixir, Lemon; Lime
Millennium ProductsPeppermint Mocha Flavored Chilled Iced Espresso Beverage, Peppermint Mocha
Tropicana Products, Inc.Comparing Key Nutrients
| Nutrient | Lemon Lime A... | Peppermint M... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 5.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 5.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Lemon Lime Ancient Mushroom Elixir, Lemon; Lime vs Peppermint Mocha Flavored Chilled Iced Espresso Beverage, Peppermint Mocha: Significant difference in blood sugar impact. Peppermint Mocha Flavored Chilled Iced Espresso Beverage, Peppermint Mocha has high impact (BSI 43.8) compared to Lemon Lime Ancient Mushroom Elixir, Lemon; Lime's moderate impact (BSI 28.0). Peppermint Mocha Flavored Chilled Iced Espresso Beverage, Peppermint Mocha contains 8.0g more carbs per serving. Lemon Lime Ancient Mushroom Elixir, Lemon; Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lime Ancient Mushroom Elixir, Lemon; Lime
Peppermint Mocha Flavored Chilled Iced Espresso Beverage, Peppermint Mocha
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lime Ancient Mushroom Elixir, Lemon; Lime
Serving size 473.0 MLTg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ADAPTOGENIC MUSHROOM INFUSION (REISHI, CHAGA, TURKEY TAIL), BLACK TEA*, LEMON JUICE*, LIME JUICE*, APPLE CIDER VINEGAR*, DARK AMBER MAPLE*, ERYTHRITOL*, STEVIA*, 100% PURE LOVE!!!, *ORGANICALLY PRODUCED
Peppermint Mocha Flavored Chilled Iced Espresso Beverage, Peppermint Mocha
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED- FAT MILK, BREWED STARBUCKS ESPRESSO COFFEE (WATER, COFFEE), SUGAR, NATURAL FLAVOR, COCOA, CARRAGEENAN, ASCORBIC ACID (TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Lime Ancient Mus...
Vitamins
Peppermint Mocha Flavo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lime Ancient Mushroom Elixir, Lemon; Lime Tags
Peppermint Mocha Flavored Chilled Iced Espresso Beverage, Peppermint Mocha Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Lime Ancient Mushroom Elixir, Lemon; Lime
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lime Ancient Mushroom Elixir, Lemon; Lime has a BSI of 28.0 while Peppermint Mocha Flavored Chilled Iced Espresso Beverage, Peppermint Mocha has a BSI of 43.8. Lemon Lime Ancient Mushroom Elixir, Lemon; Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Ancient Mushroom Elixir, Lemon; Lime appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lime Ancient Mushroom Elixir, Lemon; Lime contains 3.0g of carbohydrates per 100g, while Peppermint Mocha Flavored Chilled Iced Espresso Beverage, Peppermint Mocha contains 9.2g per 100g. Lemon Lime Ancient Mushroom Elixir, Lemon; Lime has 6.2g fewer carbs, which may result in less blood sugar impact.
Lemon Lime Ancient Mushroom Elixir, Lemon; Lime provides 0.0g of fiber per 100g, compared to 0.0g in Peppermint Mocha Flavored Chilled Iced Espresso Beverage, Peppermint Mocha. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.