Which food has less impact on blood sugar?
Lemon Lime Flavored Soda, Lemon Lime
Pepsi Cola North America Inc.Day's, Grape Soda, Grape, Grape
Cachet Publishers, Inc.Comparing Key Nutrients
| Nutrient | Lemon Lime F... | Day's, Grape... |
|---|---|---|
| Carbs | 23.0g | 32.0g |
| Sugars | 23.0g | 32.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Lime Flavored Soda, Lemon Lime vs Day's, Grape Soda, Grape, Grape: Significant difference in blood sugar impact. Day's, Grape Soda, Grape, Grape has very high impact (BSI 64.0) compared to Lemon Lime Flavored Soda, Lemon Lime's high impact (BSI 46.0). Day's, Grape Soda, Grape, Grape contains 9.0g more carbs per serving. Lemon Lime Flavored Soda, Lemon Lime is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lime Flavored Soda, Lemon Lime
Day's, Grape Soda, Grape, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lime Flavored Soda, Lemon Lime
Serving size 222.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE (PRESERVES FRESHNESS), POTASSIUM CITRATE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)
Day's, Grape Soda, Grape, Grape
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, ARTIFICIAL FLAVOR, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), FD& C RED NO. 40, GUM ACACIA, BLUE NO. 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lime Flavored Soda, Lemon Lime Tags
Day's, Grape Soda, Grape, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lime Flavored Soda, Lemon Lime has a BSI of 46.0 while Day's, Grape Soda, Grape, Grape has a BSI of 64.0. Lemon Lime Flavored Soda, Lemon Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Lime Flavored Soda, Lemon Lime appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lime Flavored Soda, Lemon Lime contains 10.4g of carbohydrates per 100g, while Day's, Grape Soda, Grape, Grape contains 13.3g per 100g. Lemon Lime Flavored Soda, Lemon Lime has 3.0g fewer carbs, which may result in less blood sugar impact.
Lemon Lime Flavored Soda, Lemon Lime provides 0g of fiber per 100g, compared to 0g in Day's, Grape Soda, Grape, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.