Which food has less impact on blood sugar?
Cream Soda
Supervalu, Inc.Sunkist, Lemonade
Dr. Pepper/Seven Up, Inc.Comparing Key Nutrients
| Nutrient | Cream Soda | Sunkist, Lem... |
|---|---|---|
| Carbs | 44.0g | 49.0g |
| Sugars | 44.0g | 48.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Cream Soda vs Sunkist, Lemonade comparison: Sunkist, Lemonade has a extremely high blood sugar impact (BSI 98.0) while Cream Soda has extremely high impact (BSI 88.0). Sunkist, Lemonade contains 5.0g more carbs per serving. Consider Cream Soda for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cream Soda
Sunkist, Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cream Soda
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, CITRIC ACID.
Sunkist, Lemonade
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, ACACIA GUM, ESTER GUM, YELLOW 5, SODIUM BENZOATE (PRESERVATIVE), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cream Soda Tags
Sunkist, Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cream Soda has a BSI of 88.0 while Sunkist, Lemonade has a BSI of 98.0. Cream Soda has the lower blood sugar impact, making it potentially better for blood glucose management.
Cream Soda appears to be the better choice for diabetics with a lower BSI score of 88.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cream Soda contains 12.4g of carbohydrates per 100g, while Sunkist, Lemonade contains 9.8g per 100g. Sunkist, Lemonade has 2.6g fewer carbs, which may result in less blood sugar impact.
Cream Soda provides 0g of fiber per 100g, compared to 0g in Sunkist, Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.