Which food has less impact on blood sugar?
Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush
Kraft Heinz Foods CompanyBlue Blast Flavored Water Beverage, Blue Blast
Casey's General Stores, Inc.Comparing Key Nutrients
| Nutrient | Lemon Lime R... | Blue Blast F... |
|---|---|---|
| Carbs | 16.0g | 10.0g |
| Sugars | 15.0g | 10.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush vs Blue Blast Flavored Water Beverage, Blue Blast comparison: Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush has a high blood sugar impact (BSI 32.0) while Blue Blast Flavored Water Beverage, Blue Blast has moderate impact (BSI 20.0). Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush contains 6.0g more carbs per serving. Consider Blue Blast Flavored Water Beverage, Blue Blast for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush
Blue Blast Flavored Water Beverage, Blue Blast
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush
Serving size 354.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, SODIUM CITRATE, POTASSIUM CITRATE, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Blue Blast Flavored Water Beverage, Blue Blast
Serving size 296.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), PECTIN, FRUIT JUICE (COLOR), STEVIA REBAUDIANA LEAF EXTRACT, NATURAL FLAVOR, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), DL-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Lime Rush Flavor...
Minerals
Blue Blast Flavored Wa...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush Tags
Blue Blast Flavored Water Beverage, Blue Blast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Blue Blast Flavored Water Beverage, Blue Blast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush has a BSI of 32.0 while Blue Blast Flavored Water Beverage, Blue Blast has a BSI of 20.0. Blue Blast Flavored Water Beverage, Blue Blast has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Blast Flavored Water Beverage, Blue Blast appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush contains 4.5g of carbohydrates per 100g, while Blue Blast Flavored Water Beverage, Blue Blast contains 3.4g per 100g. Both foods have similar carbohydrate content.
Lemon Lime Rush Flavored Electrolytes And Water Beverage, Lemon Lime Rush provides 0g of fiber per 100g, compared to 0g in Blue Blast Flavored Water Beverage, Blue Blast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.