Which food has less impact on blood sugar?

Lemon Meringue Whole Milk Greek Yogurt has less impact on blood sugar than Chocolate Underground Organic Nonfat Yogurt

Lemon Meringue Whole Milk Greek Yogurt

Chocolate Underground Organic Nonfat Yogurt

Lemon Meringue Whole Milk Greek Yogurt
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 11.0g Moderates impact -0.6
Fat 4.5g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Underground Organic Nonfat Yogurt
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 150.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.1
Net Carbs 21.0g Digestible carbs 41.9
Protein 6.0g Moderates impact -0.3
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Meringue Whole Milk Greek Yogurt

g
Yogurt Friendly Farms Branded

Full Food Name

Lemon Meringue Whole Milk Greek Yogurt

Chocolate Underground Organic Nonfat Yogurt

g
Yogurt Stonyfield Farm Inc Branded

Full Food Name

Chocolate Underground Organic Nonfat Yogurt, Chocolate Underground

Comparing Key Nutrients

Nutrient Lemon Mering... Chocolate Un...
Carbs 20.0g 22.0g
Sugars 17.0g 19.0g
Fiber 0.0g 1.1g
Protein 11.0g 6.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Meringue Wh...

Chocolate Undergr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Meringue Whole Milk Greek Yogurt

Serving size 150.0 Gg

Calories 161

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.5mg 7%
Sodium 75.0mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 100.5mg 8%
Iron 0.0mg 0%
Potassium 139.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED NONFAT GRADE A MILK, SUGAR, GRADE A CREAM, CORN STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, FRUIT JUICE CONCENTRATE (COLOR).

Chocolate Underground Organic Nonfat Yogurt

Serving size 150.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 4.5mg 2%
Sodium 94.5mg 4%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.1g 4%
Total Sugars 19.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.0mg 12%
Iron 0.4mg 2%
Potassium 210.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ALKALIZED ORGANIC COCOA*, PECTIN, NATURAL FLAVOR, ORGANIC NATURAL VANILLA FLAVOR, ORGANIC CAROB BEAN GUM, VITAMIN D3. *ADDS A TRIVIAL AMOUNT OF FAT. 6 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. PARACASEI AND L. RHAMNOSUS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Meringue Whole M...

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Underground ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Meringue Whole Milk G...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Chocolate Underground Organ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Meringue Whole Milk Greek Yogurt Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Chocolate Underground Organic Nonfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Friendly Farms
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 731308

Report Data Issues for Lemon Meringue Whole Milk Greek Yogurt

Brand Stonyfield Farm Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2481342

Report Data Issues for Chocolate Underground Organic Nonfat Yogurt