Which food has less impact on blood sugar?
Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry
Storck Usa LpFruit Bars, Lime
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Lemon Orange... | Fruit Bars, ... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 17.0g | 18.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Compare Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry vs Fruit Bars, Lime: Both have similar blood sugar impact with BSI scores of 43.6 and 40.0 respectively. Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry contains 3.0g more carbs per serving, Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry
Fruit Bars, Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry
Serving size 26.5 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP (FROM WHEAT OR CORN), PALM OIL, SORBITOL (FROM WHEAT OR CORN), GELATIN, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, BLACK CARROT JUICE CONCENTRATE (COLOR), TURMERIC OLEORESIN (COLOR).
Fruit Bars, Lime
Serving size 82.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CORN SYRUP, LIME PUREE, CONTAINS LESS THAN 2% OF CITRIC ACID, LEMON PULP, NATURAL FLAVOR, GUAR GUM, LOCUST BEAN GUM, ASCORBIC ACID (VITAMIN C), YELLOW #5, GREEN #3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Orange Raspberry...
Minerals
Fruit Bars, Lime
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry Tags
Fruit Bars, Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry has a BSI of 43.6 while Fruit Bars, Lime has a BSI of 40.0. Fruit Bars, Lime has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Bars, Lime appears to be the better choice for diabetics with a lower BSI score of 40.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry contains 86.8g of carbohydrates per 100g, while Fruit Bars, Lime contains 24.4g per 100g. Fruit Bars, Lime has 62.4g fewer carbs, which may result in less blood sugar impact.
Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry provides 3.8g of fiber per 100g, compared to 0.0g in Fruit Bars, Lime. Lemon Orange Raspberry Strawberry Flavor Fruit Chews, Lemon Orange Raspberry Strawberry provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.