Which food has less impact on blood sugar?

Lemon Pepper Albacore Flavored White Tuna In Water has less impact on blood sugar than Chunk Light Wild Caught Tuna In Water

Lemon Pepper Albacore Flavored White Tuna In Water

Chunk Light Wild Caught Tuna In Water

Lemon Pepper Albacore Flavored White Tuna In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light Wild Caught Tuna In Water
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.7
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.7
Protein 20.3g Moderates impact -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Albacore Flavored White Tuna In Water

g
Canned Tuna Wegmans Food Markets, Inc. Branded

Full Food Name

Lemon Pepper Albacore Flavored White Tuna In Water, Lemon Pepper Albacore

Chunk Light Wild Caught Tuna In Water

g
Canned Tuna Fareway Stores, Inc. Branded

Full Food Name

Chunk Light Wild Caught Tuna In Water, Chunk Light

Comparing Key Nutrients

Nutrient Lemon Pepper... Chunk Light ...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 19.0g 15.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Pepper Alba...

Chunk Light Wild ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pepper Albacore Flavored White Tuna In Water

Serving size 74.0 Gg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 30.3mg 10%
Sodium 290.1mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALBACORE TUNA, WATER, SUGAR, SALT, BLACK PEPPER, CITRIC ACID, LEMON JUICE FROM CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (WATER, PEAS, CARROTS), NATURAL LEMON FLAVOR (NATURAL FLAVORING, MALTODEXTRIN, GUM ARABIC), GUAR GUM.

Chunk Light Wild Caught Tuna In Water

Serving size 74.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 190.2mg 8%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 10.4mg 1%
Iron 0.5mg 3%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, VEGETABLE BROTH (PEAS & CARROTS), SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pepper Albacore ...

Vitamins

Vitamin D 7% DV

Minerals

Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chunk Light Wild Caugh...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Pepper Albacore Flavo...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Chunk Light Wild Caught Tun...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Pepper Albacore Flavored White Tuna In Water Tags

Chunk Light Wild Caught Tuna In Water Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2485019

Report Data Issues for Lemon Pepper Albacore Flavored White Tuna In Water

Brand Fareway Stores, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2546181

Report Data Issues for Chunk Light Wild Caught Tuna In Water