Which food has less impact on blood sugar?
Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper
Veggieland, LlcMontreal Seasoned Dry Rubbed Pork Loin Filet
Clemens Food Group, LlcComparing Key Nutrients
| Nutrient | Lemon Pepper... | Montreal Sea... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 20.0g |
| Fat | 5.0g | 3.5g |
Estimated Blood Sugar Response
Compare Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper vs Montreal Seasoned Dry Rubbed Pork Loin Filet: Both have similar blood sugar impact with BSI scores of 5.7 and 5.8 respectively. Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper
Montreal Seasoned Dry Rubbed Pork Loin Filet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), SUGAR, SALT, LEMON PEEL, ONION POWDER, GARLIC POWDER, SPICES, MALTODEXTRIN, WHITE DISTILLED VINEGAR, CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS, GUM ARABIC, TURMERIC EXTRACT.
Montreal Seasoned Dry Rubbed Pork Loin Filet
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SEASONING (SUGAR, DEHYDRATED GARLIC AND ONION, SPICES), NATURAL FLAVORS, SEA SALT, ORGANIC SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pepper Flavored ...
Minerals
Montreal Seasoned Dry ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper Tags
Montreal Seasoned Dry Rubbed Pork Loin Filet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper has a BSI of 5.7 while Montreal Seasoned Dry Rubbed Pork Loin Filet has a BSI of 5.8. Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper appears to be the better choice for diabetics with a lower BSI score of 5.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper contains 7.0g of carbohydrates per 100g, while Montreal Seasoned Dry Rubbed Pork Loin Filet contains 2.7g per 100g. Montreal Seasoned Dry Rubbed Pork Loin Filet has 4.3g fewer carbs, which may result in less blood sugar impact.
Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper provides 1.8g of fiber per 100g, compared to 0.0g in Montreal Seasoned Dry Rubbed Pork Loin Filet. Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.