Which food has less impact on blood sugar?

Morinaga, Mori Nu, Silken Tofu has less impact on blood sugar than Lemon Pepper Flavored Extra Firm Tofu Bites

Lemon Pepper Flavored Extra Firm Tofu Bites

Morinaga, Mori Nu, Silken Tofu

Lemon Pepper Flavored Extra Firm Tofu Bites
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.1
Net Carbs 3.0g Digestible carbs 6.0
Protein 10.0g Moderates impact -0.2
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morinaga, Mori Nu, Silken Tofu
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Flavored Extra Firm Tofu Bites

g
Other Meats Veggieland, Llc Branded

Full Food Name

Lemon Pepper Flavored Extra Firm Tofu Bites, Lemon Pepper

Morinaga, Mori Nu, Silken Tofu

g
Other Meats Morinaga Nutritional Foods Inc Branded

Full Food Name

Morinaga, Mori Nu, Silken Tofu

Comparing Key Nutrients

Nutrient Lemon Pepper... Morinaga, Mo...
Carbs 4.0g 1.0g
Sugars 1.0g 0g
Fiber 1.0g 0g
Protein 10.0g 5.0g
Fat 5.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Pepper Flav...

Morinaga, Mori Nu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pepper Flavored Extra Firm Tofu Bites

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 130.0mg 10%
Iron 0.0mg 0%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA-LACTONE), SUGAR, SALT, LEMON PEEL, ONION POWDER, GARLIC POWDER, SPICES, MALTODEXTRIN, WHITE DISTILLED VINEGAR, CITRIC ACID, LEMON JUICE SOLIDS, NATURAL FLAVORS, GUM ARABIC, TURMERIC EXTRACT.

Morinaga, Mori Nu, Silken Tofu

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SOYBEANS, ISOLATED SOY PROTEIN, GLUCONOLACTONE*, CALCIUM CHLORIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pepper Flavored ...

Minerals

Calcium 23% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Morinaga, Mori Nu, Sil...

Minerals

Calcium 5% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Pepper Flavored Extra...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Morinaga, Mori Nu, Silken Tofu

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Pepper Flavored Extra Firm Tofu Bites Tags

🛤️ Smooth Ride

Morinaga, Mori Nu, Silken Tofu Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Veggieland, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1982198

Report Data Issues for Lemon Pepper Flavored Extra Firm Tofu Bites

Brand Morinaga Nutritional Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2289422

Report Data Issues for Morinaga, Mori Nu, Silken Tofu