Which food has less impact on blood sugar?

Lemon Pepper Light Tuna has less impact on blood sugar than Garlic Herb Wild Tuna Meal Kit

Lemon Pepper Light Tuna

Garlic Herb Wild Tuna Meal Kit

Lemon Pepper Light Tuna
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.8g Raises blood sugar 5.6
Fiber 0.0g Not digested 0.0
Net Carbs 2.8g Digestible carbs 5.6
Protein 23.9g Moderates impact -0.3
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Herb Wild Tuna Meal Kit
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 103.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.1
Net Carbs 11.0g Digestible carbs 21.9
Protein 25.0g Moderates impact -1.1
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Light Tuna

g
Canned Tuna Meijer, Inc. Branded

Full Food Name

Lemon Pepper Light Tuna, Lemon Pepper

Garlic Herb Wild Tuna Meal Kit

g
Canned Tuna 7 Eleven, Inc. Branded

Full Food Name

Garlic Herb Wild Tuna Meal Kit, Garlic Herb

Comparing Key Nutrients

Nutrient Lemon Pepper... Garlic Herb ...
Carbs 2.0g 12.0g
Sugars 1.0g 2.0g
Fiber 0.0g 1.0g
Protein 17.0g 25.0g
Fat 0.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Pepper Ligh...

Garlic Herb Wild ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pepper Light Tuna

Serving size 71.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 29.8mg 10%
Sodium 279.7mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 210.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, WATER, 2% OR LESS OF SUGAR, SALT, BLACK PEPPER, MODIFIED CORN STARCH, CITRIC ACID, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, YEAST EXTRACT, VEGETABLE BROTH (PEA, CARROT).

Garlic Herb Wild Tuna Meal Kit

Serving size 103.0 Gg

Calories 220

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.2mg 13%
Sodium 339.9mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 51.5mg 4%
Iron 1.4mg 8%
Potassium 299.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GARLIC HERB TUNA: SKIPJACK TUNA (KATSUWONUS PELAMIS), WATER, AVOCADO OIL, SPICES (BLACK PEPPER, OREGANO, BASIL, ROSEMARY), GARLIC, ONION, ORANGE PEEL, CHILI PEPPER, PARSLEY. CRACKERS: WHEAT FLOUR, WATER, SOYBEAN OIL, SUGAR, LEAVENING AGENTS (MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, EMULSIFIER (TRISODIUM PHOSPHATE), MALT EXTRACT, REFINED COCONUT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pepper Light Tuna

Minerals

Iron 4% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Garlic Herb Wild Tuna ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Pepper Light Tuna

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Garlic Herb Wild Tuna Meal Kit

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Pepper Light Tuna Tags

Garlic Herb Wild Tuna Meal Kit Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2670811

Report Data Issues for Lemon Pepper Light Tuna

Brand 7 Eleven, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463869

Report Data Issues for Garlic Herb Wild Tuna Meal Kit