Which food has less impact on blood sugar?
Lemon & Pepper Light Tuna, Lemon & Pepper
The Moran Group IncorporatedWild Caught Albacore In Water
Bumble Bee Foods, LlcComparing Key Nutrients
| Nutrient | Lemon & Pepp... | Wild Caught ... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 15.0g | 16.0g |
| Fat | 0.5g | 3.0g |
Estimated Blood Sugar Response
Compare Lemon & Pepper Light Tuna, Lemon & Pepper vs Wild Caught Albacore In Water: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Lemon & Pepper Light Tuna, Lemon & Pepper provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon & Pepper Light Tuna, Lemon & Pepper
Wild Caught Albacore In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon & Pepper Light Tuna, Lemon & Pepper
Serving size 74.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LIGHT TUNA, WATER, 2% OR LESS OF SALT, SUGAR, BLACK PEPPER, CITRIC ACID, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (PEA, CARROT), LEMON FLAVOR, GUAR GUM.
Wild Caught Albacore In Water
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE TUNA, WATER, VEGETABLE BROTH (PEA, CARROT), SALT, PYROPHOSPHATE ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon & Pepper Light T...
Vitamins
Minerals
Wild Caught Albacore I...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon & Pepper Light Tuna, Lemon & Pepper Tags
Wild Caught Albacore In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon & Pepper Light Tuna, Lemon & Pepper has a BSI of 1.8 while Wild Caught Albacore In Water has a BSI of 1.9. Lemon & Pepper Light Tuna, Lemon & Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon & Pepper Light Tuna, Lemon & Pepper appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon & Pepper Light Tuna, Lemon & Pepper contains 2.7g of carbohydrates per 100g, while Wild Caught Albacore In Water contains 1.4g per 100g. Both foods have similar carbohydrate content.
Lemon & Pepper Light Tuna, Lemon & Pepper provides 1.4g of fiber per 100g, compared to 0.0g in Wild Caught Albacore In Water. Lemon & Pepper Light Tuna, Lemon & Pepper provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned tuna category to find more alternatives and make additional comparisons.