Which food has less impact on blood sugar?

Lemon & Pepper Seasoned Tuna Medley has less impact on blood sugar than Light Tuna In Olive Oil

Lemon & Pepper Seasoned Tuna Medley

Light Tuna In Olive Oil

Lemon & Pepper Seasoned Tuna Medley
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.2g Raises blood sugar 2.4
Fiber 1.2g Not digested -2.4
Net Carbs 0g Digestible carbs 0.0
Protein 21.2g Moderates impact -0.0
Fat 5.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Tuna In Olive Oil
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.8g Raises blood sugar 3.6
Fiber 0.0g Not digested 0.0
Net Carbs 1.8g Digestible carbs 3.6
Protein 27.3g Moderates impact -0.2
Fat 16.4g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Pepper Seasoned Tuna Medley

g
Canned Tuna Bumble Bee Foods, Llc Branded

Full Food Name

Lemon & Pepper Seasoned Tuna Medley, Lemon & Pepper

Light Tuna In Olive Oil

g
Canned Tuna Hijos De Carlos Albo, S.A. Branded

Full Food Name

Light Tuna In Olive Oil

Comparing Key Nutrients

Nutrient Lemon & Pepp... Light Tuna I...
Carbs 1.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 18.0g 15.0g
Fat 4.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon & Pepper Se...

Light Tuna In Oli...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon & Pepper Seasoned Tuna Medley

Serving size 85.0 GRMg

Calories 120

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 34.9mg 12%
Sodium 279.7mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 18.0g 36%
Calcium 20.4mg 2%
Iron 1.1mg 6%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, MARINADE (WATER, SOYA OIL, SUGAR, SALT, LEMON JUICE, CITRIC ACID, MODIFIED FOOD STARCH, VEGETABLE BROTH, GUAR GUM, LEMON FLAVOR), BLACK PEPPER

Light Tuna In Olive Oil

Serving size 55.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 215.1mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 19.8mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIGHT TUNA, OLIVE OIL AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon & Pepper Seasone...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Light Tuna In Olive Oil

Vitamins

Vitamin A 20% DV

Minerals

Calcium 4% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon & Pepper Seasoned Tun...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Light Tuna In Olive Oil

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon & Pepper Seasoned Tuna Medley Tags

Light Tuna In Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bumble Bee Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2636315

Report Data Issues for Lemon & Pepper Seasoned Tuna Medley

Brand Hijos De Carlos Albo, S.A.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544968

Report Data Issues for Light Tuna In Olive Oil