Which food has less impact on blood sugar?

Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno has less impact on blood sugar than Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water

Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 1.4g Not digested -2.8
Net Carbs 1.3g Digestible carbs 2.6
Protein 20.3g Moderates impact -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 26.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water

g
Canned Tuna Safeway, Inc. Branded

Full Food Name

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water

Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno

g
Canned Tuna Goya Foods, Inc. Branded

Full Food Name

Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno

Comparing Key Nutrients

Nutrient Lemon Pepper... Chunk Light ...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0g
Protein 15.0g 26.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Pepper Wild...

Chunk Light Wild ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water

Serving size 74.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 25.2mg 8%
Sodium 290.1mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIP JACK TUNA, WATER, SUGAR, SALT, BLACK PEPPER, CITRIC ACID, LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, VEGETABLE BROTH (PEAS & CARROT), NATURAL LEMON FLAVOR (NATURAL FLAVORING, MALTODEXTRIN, ARABIC GUM), GUAR GUM.

Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno

Serving size 140.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 60.2mg 20%
Sodium 530.6mg 23%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 26.0g 52%
Iron 1.0mg 6%
Potassium 252.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA FISH, WATER, CARROTS, JALAPENO PEPPER, ONION, SOYBEAN VEGETABLE BROTH, SALT, SPICES AND ACETIC ACID AS ACIDULANT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Pepper Wild Caug...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chunk Light Wild Caugh...

Minerals

Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Pepper Wild Caught Se...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 7 more

Chunk Light Wild Caught Tun...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water Tags

Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2675927

Report Data Issues for Lemon Pepper Wild Caught Seasoned Tuna In Water, Lemon Pepper In Water

Brand Goya Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2277258

Report Data Issues for Chunk Light Wild Caught Tuna With Jalapeno In Water, Chunk Light With Jalapeno