Which food has less impact on blood sugar?

Lemon & Pesto Butter Atlantic Salmon has less impact on blood sugar than Smoked Salmon, Pepper

Lemon & Pesto Butter Atlantic Salmon

Smoked Salmon, Pepper

Lemon & Pesto Butter Atlantic Salmon
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.5g Raises blood sugar 1.0
Fiber 0.5g Not digested -1.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 17.7g Moderates impact -0.0
Fat 21.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smoked Salmon, Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 13.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon & Pesto Butter Atlantic Salmon

g
Fish & Seafood Rafael Padilla & Cia S. En C. Branded

Full Food Name

Lemon & Pesto Butter Atlantic Salmon, Lemon & Pesto Butter

Smoked Salmon, Pepper

g
Fish & Seafood Tonys Branded

Full Food Name

Tonys, Smoked Salmon, Pepper

Comparing Key Nutrients

Nutrient Lemon & Pest... Smoked Salmo...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 35.0g 13.0g
Fat 42.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon & Pesto But...

Smoked Salmon, Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon & Pesto Butter Atlantic Salmon

Serving size 198.0 GRMg

Calories 531

% Daily Value*

Total Fat 42.0g 54%
Saturated Fat 15.0g 75%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 144.5mg 48%
Sodium 101.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 35.0g 70%
Calcium 59.4mg 5%
Iron 2.1mg 12%
Potassium 659.3mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, ASTAXANTHIN (COLOR), LEMON PESTO BUTTER (BUTTER [CREAM {MILK}, SALT], BASIL BLEND [BASIL, CANOLA OIL] PARMESAN CHEESE [PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES] CANOLA OIL, PECORINO CHEESE [PASTEURIZED SHEEP SKIM MILK, CHEESE CULTURES, SALT], OLIVE OIL, GARLIC, LEMON JUICE CONCENTRATE), LEMON BASIL SPICE (BASIL, LEMON).

Smoked Salmon, Pepper

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 370.2mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, WATER, SUGAR, SALT, PRESERVED WITH SODIUM NITRITE, SPICES, ALDER WOOD SMOKE, YELLOW #6 YELLOW #5 AND RED #40

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon & Pesto Butter A...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Smoked Salmon, Pepper

Vitamins

Vitamin C 5% DV
Vitamin A 60% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon & Pesto Butter Atlant...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
+ 4 more

Smoked Salmon, Pepper

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Lemon & Pesto Butter Atlantic Salmon Tags

🟢 Low Key Load

Smoked Salmon, Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495674

Report Data Issues for Lemon & Pesto Butter Atlantic Salmon

Brand Tonys
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 398372

Report Data Issues for Smoked Salmon, Pepper