Which food has less impact on blood sugar?
Lemon Pudding & Pie Filling, Lemon
Kraft Heinz Foods CompanyEgg Drop Soup Mix
S & B Shokuhin Company LtdComparing Key Nutrients
| Nutrient | Lemon Puddin... | Egg Drop Sou... |
|---|---|---|
| Carbs | 13.0g | 6.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Pudding & Pie Filling, Lemon vs Egg Drop Soup Mix comparison: Lemon Pudding & Pie Filling, Lemon has a moderate blood sugar impact (BSI 26.0) while Egg Drop Soup Mix has low impact (BSI 12.0). Lemon Pudding & Pie Filling, Lemon contains 7.0g more carbs per serving. Consider Egg Drop Soup Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Pudding & Pie Filling, Lemon
Egg Drop Soup Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Pudding & Pie Filling, Lemon
Serving size 14.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, SUGAR, DEXTROSE, MODIFIED TAPIOCA STARCH, FUMARIC ACID, CONTAINS LESS THAN 2% OF SALT, HYDROGENATED OIL BLEND (SOYBEAN, PALM, AND/OR COTTONSEED OIL), NATURAL FLAVOR, YELLOW 5, YELLOW 6, BHA (PRESERVATIVE).
Egg Drop Soup Mix
Serving size 9.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATO STARCH-MODIFIED, LACTOSE, CORN, SALT, DEXTROSE, SUGAR, CHICKEN FAT, CONTAINS LESS THAN 2% OF: SPICES, TURMERIC, GARLIC POWDER, CHICKEN MEAT, CHIVES, SOY SAUCE (SOYBEANS, WHEAT, SALT), AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, POTASSIUM CHLORIDE, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Pudding & Pie Fi...
No significant vitamin or mineral data available
Egg Drop Soup Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Pudding & Pie Filling, Lemon Tags
Egg Drop Soup Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Pudding & Pie Filling, Lemon
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Egg Drop Soup Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Pudding & Pie Filling, Lemon has a BSI of 26.0 while Egg Drop Soup Mix has a BSI of 12.0. Egg Drop Soup Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Egg Drop Soup Mix appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Pudding & Pie Filling, Lemon contains 92.9g of carbohydrates per 100g, while Egg Drop Soup Mix contains 66.7g per 100g. Egg Drop Soup Mix has 26.2g fewer carbs, which may result in less blood sugar impact.
Lemon Pudding & Pie Filling, Lemon provides 0.0g of fiber per 100g, compared to 0.0g in Egg Drop Soup Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.