Which food has less impact on blood sugar?
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
Sanpellegrino Usa, Inc.Mango Tropical Flavored Drops, Mango Tropical
The Minute Maid CompanyComparing Key Nutrients
| Nutrient | Lemon & Rasp... | Mango Tropic... |
|---|---|---|
| Carbs | 7.0g | 1.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
Mango Tropical Flavored Drops, Mango Tropical
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
Serving size 330.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CLARIFIED LEMON JUICE CONCENTRATE, CLARIFIED RASPBERRY JUICE CONCENTRATE, CARBON DIOXIDE, FRUIT AND VEGETABLE CONCENTRATES (FOR COLOR), TURMERIC (FOR COLOR), NATURAL FLAVORS
Mango Tropical Flavored Drops, Mango Tropical
Serving size 2.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS APPLE AND MANGO JUICE CONCENTRATES, CITRIC ACID, WATER, NATURAL FLAVORS, PINEAPPLE JUICE CONCENTRATE, LESS THAN 2% OF: SUCRALOSE, STEVIA LEAF EXTRACT, TURMERIC AND VEGETABLE JUICE (FOR COLOR), SODIUM BENZOATE AND POTASSIUM SORBATE (TO PROTECT TASTE).
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Lemon & Raspberry Italian S...
Mango Tropical Flavored Dro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry Tags
Mango Tropical Flavored Drops, Mango Tropical Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry
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Report Data Issues for Mango Tropical Flavored Drops, Mango Tropical
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry has a BSI of 14.0 while Mango Tropical Flavored Drops, Mango Tropical has a BSI of 2.0. Mango Tropical Flavored Drops, Mango Tropical has the lower blood sugar impact, making it potentially better for blood glucose management.
Mango Tropical Flavored Drops, Mango Tropical appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry contains 2.1g of carbohydrates per 100g, while Mango Tropical Flavored Drops, Mango Tropical contains 50.0g per 100g. Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry has 47.9g fewer carbs, which may result in less blood sugar impact.
Lemon & Raspberry Italian Sparkling Drinks, Lemon; Raspberry provides 0g of fiber per 100g, compared to 0g in Mango Tropical Flavored Drops, Mango Tropical. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.