Which food has less impact on blood sugar?
Lemon Real Brewed Tea, Lemon
Pepsi Cola North America Inc.Tea Beverage
Official Merchandise, Inc.Comparing Key Nutrients
| Nutrient | Lemon Real B... | Tea Beverage |
|---|---|---|
| Carbs | 25.0g | 22.0g |
| Sugars | 25.0g | 21.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Real Brewed Tea, Lemon vs Tea Beverage comparison: Lemon Real Brewed Tea, Lemon has a high blood sugar impact (BSI 50.0) while Tea Beverage has high impact (BSI 44.0). Lemon Real Brewed Tea, Lemon contains 3.0g more carbs per serving. Consider Tea Beverage for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Real Brewed Tea, Lemon
Tea Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Real Brewed Tea, Lemon
Serving size 360.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED BLACK TEA*, SUGAR, CITRIC ACID, NATURAL FLAVOR, CITRUS PECTIN.
Tea Beverage
Serving size 237.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, BLACK TEA EXTRACT, NATURAL FLAVORS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Real Brewed Tea, Lemon Tags
Tea Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Real Brewed Tea, Lemon has a BSI of 50.0 while Tea Beverage has a BSI of 44.0. Tea Beverage has the lower blood sugar impact, making it potentially better for blood glucose management.
Tea Beverage appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Real Brewed Tea, Lemon contains 6.9g of carbohydrates per 100g, while Tea Beverage contains 9.3g per 100g. Lemon Real Brewed Tea, Lemon has 2.3g fewer carbs, which may result in less blood sugar impact.
Lemon Real Brewed Tea, Lemon provides 0g of fiber per 100g, compared to 0g in Tea Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.