Which food has less impact on blood sugar?
Sweet Real Brewed Tea
Coca Cola Usa OperationsRaspberry Iced Tea, Raspberry
Dan Ed CorporationComparing Key Nutrients
| Nutrient | Sweet Real B... | Raspberry Ic... |
|---|---|---|
| Carbs | 44.0g | 24.0g |
| Sugars | 44.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sweet Real Brewed Tea vs Raspberry Iced Tea, Raspberry: Significant difference in blood sugar impact. Sweet Real Brewed Tea has extremely high impact (BSI 88.0) compared to Raspberry Iced Tea, Raspberry's high impact (BSI 48.0). Sweet Real Brewed Tea contains 20.0g more carbs per serving. Raspberry Iced Tea, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sweet Real Brewed Tea
Raspberry Iced Tea, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Real Brewed Tea
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, BLACK TEA LEAVES), CANE SUGAR, PHOSPHORIC ACID
Raspberry Iced Tea, Raspberry
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, BLACK TEA, NATURAL FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Real Brewed Tea Tags
Raspberry Iced Tea, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Real Brewed Tea has a BSI of 88.0 while Raspberry Iced Tea, Raspberry has a BSI of 48.0. Raspberry Iced Tea, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Iced Tea, Raspberry appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Real Brewed Tea contains 8.8g of carbohydrates per 100g, while Raspberry Iced Tea, Raspberry contains 10.0g per 100g. Both foods have similar carbohydrate content.
Sweet Real Brewed Tea provides 0g of fiber per 100g, compared to 0.0g in Raspberry Iced Tea, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.