Which food has less impact on blood sugar?
Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt
Freshcane Inc.Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango
Wm. Bolthouse Farms Inc.Comparing Key Nutrients
| Nutrient | Lemon + Rock... | Amazing Mang... |
|---|---|---|
| Carbs | 43.0g | 30.0g |
| Sugars | 35.0g | 27.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt vs Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango: Significant difference in blood sugar impact. Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt has extremely high impact (BSI 86.0) compared to Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango's very high impact (BSI 58.0). Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt contains 13.0g more carbs per serving, Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango provides 1.0g more fiber. Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt
Serving size 295.0 MLg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGARCANE JUICE, LEMON JUICE, ROCK SALT 100% JUICE
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANGO PUREE FROM CONCENTRATE (WATER, MANGO PUREE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), BANANA PUREE, PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon + Rock Salt Suga...
Vitamins
Minerals
Amazing Mango 100% Fru...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt Tags
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt
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Report Data Issues for Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt has a BSI of 86.0 while Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango has a BSI of 58.0. Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango appears to be the better choice for diabetics with a lower BSI score of 58.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt contains 14.6g of carbohydrates per 100g, while Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango contains 12.5g per 100g. Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango has 2.1g fewer carbs, which may result in less blood sugar impact.
Lemon + Rock Salt Sugarcane Juice Drink, Lemon + Rock Salt provides 0.0g of fiber per 100g, compared to 0.4g in Amazing Mango 100% Fruit Juice Smoothie, Amazing Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.