Which food has less impact on blood sugar?
Lemon & Salt Flavored Wheat Snack, Lemon & Salt
Gs1 MexicoBlue Corn Taco Shells, Blue Corn
B&G Foods, Inc.Comparing Key Nutrients
| Nutrient | Lemon & Salt... | Blue Corn Ta... |
|---|---|---|
| Carbs | 42.0g | 16.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 22.0g | 7.0g |
Estimated Blood Sugar Response
Lemon & Salt Flavored Wheat Snack, Lemon & Salt vs Blue Corn Taco Shells, Blue Corn: Significant difference in blood sugar impact. Lemon & Salt Flavored Wheat Snack, Lemon & Salt has extremely high impact (BSI 75.4) compared to Blue Corn Taco Shells, Blue Corn's moderate impact (BSI 26.6). Lemon & Salt Flavored Wheat Snack, Lemon & Salt contains 26.0g more carbs per serving. Blue Corn Taco Shells, Blue Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon & Salt Flavored Wheat Snack, Lemon & Salt
Blue Corn Taco Shells, Blue Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon & Salt Flavored Wheat Snack, Lemon & Salt
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, VEGETABLE OIL (PALM OIL), CORN STARCH, SEASONING [IODIZED SALT, CITRIC ACID, ANTI-CAKING AGENT (SILICON DIOXIDE) AND FLAVOR ENHANCER (MONOSODIUM GLUTAMATE)], IODIZED SALT, LEAVENING MIX (BAKING SODA, CALCIUM SULFATE, ALUMINUM SODIUM SULFATE, WHEAT FLOUR, MONOCALCIUM PHOSPHATE, ASCORBIC ACID AND ENZYMES), DOUGH CONDITIONERS [CALCIUM SULFATE, EMULSIFIER (DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES (DATEM)), WHEAT FLOUR, CALCIUM CARBONATE, ASCORBIC ACID, ENZYMES, WHITENING AGENT (AZODICARBONAMIDE (0.0025%))] AND COLORED WITH YELLOW NO. 6.
Blue Corn Taco Shells, Blue Corn
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLUE CORN MASA FLOUR (BLUE CORN FLOUR, TRACE OF LIME), PALM OIL AND/OR CANOLA OIL, WATER, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon & Salt Flavored ...
Vitamins
Minerals
Blue Corn Taco Shells,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon & Salt Flavored Wheat Snack, Lemon & Salt Tags
Blue Corn Taco Shells, Blue Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon & Salt Flavored Wheat Snack, Lemon & Salt has a BSI of 75.4 while Blue Corn Taco Shells, Blue Corn has a BSI of 26.6. Blue Corn Taco Shells, Blue Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Blue Corn Taco Shells, Blue Corn appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon & Salt Flavored Wheat Snack, Lemon & Salt contains 56.0g of carbohydrates per 100g, while Blue Corn Taco Shells, Blue Corn contains 57.1g per 100g. Both foods have similar carbohydrate content.
Lemon & Salt Flavored Wheat Snack, Lemon & Salt provides 2.7g of fiber per 100g, compared to 7.1g in Blue Corn Taco Shells, Blue Corn. Blue Corn Taco Shells, Blue Corn provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.