Which food has less impact on blood sugar?
Lemon Shortbread Cookies, Lemon
Pamela's Products Inc.Red Velvet Cupcake Mix
R F Nature Farm FoodsComparing Key Nutrients
| Nutrient | Lemon Shortb... | Red Velvet C... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 9.0g | 21.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 10.0g | 0.5g |
Estimated Blood Sugar Response
Lemon Shortbread Cookies, Lemon vs Red Velvet Cupcake Mix: Significant difference in blood sugar impact. Red Velvet Cupcake Mix has very high impact (BSI 63.6) compared to Lemon Shortbread Cookies, Lemon's high impact (BSI 43.8). Red Velvet Cupcake Mix contains 9.0g more carbs per serving. Lemon Shortbread Cookies, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Shortbread Cookies, Lemon
Red Velvet Cupcake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Shortbread Cookies, Lemon
Serving size 36.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (SALTED), ORGANIC CANE SUGAR, TAPIOCA STARCH, BROWN RICE FLOUR, WHITE RICE FLOUR, SWEET RICE FLOUR, GLUTEN-FREE FLAVOR (CONTAINS ORGANIC SOY OIL), XANTHAN GUM, CITRIC ACID, LEMON OIL
Red Velvet Cupcake Mix
Serving size 38.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR, GLUTEN-FREE FLOUR MIX (RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, CORN STARCH, XANTHAN GUM), COCOA POWDER (10/12% FAT), NON FAT DRY MILK (NONFAT DRY MILK, LACTOSE, VITAMIN A PALMITATE AND VITAMIN D), SEA SALT, NON GMO BAKING POWDER (MONOCALCIUM PHOSPHATE. SODIUM BICARBONATE, AND FOOD GRADE CORNSTARCH FROM NON-GENETICALLY MODIFIED CORN), BAKING SODA (TRICALCIUM PHOSPHATE), RED FOOD COLORING (FD&C 40)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Shortbread Cooki...
Minerals
Red Velvet Cupcake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Shortbread Cookies, Lemon Tags
Red Velvet Cupcake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Shortbread Cookies, Lemon has a BSI of 43.8 while Red Velvet Cupcake Mix has a BSI of 63.6. Lemon Shortbread Cookies, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Shortbread Cookies, Lemon appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Shortbread Cookies, Lemon contains 66.7g of carbohydrates per 100g, while Red Velvet Cupcake Mix contains 86.8g per 100g. Lemon Shortbread Cookies, Lemon has 20.2g fewer carbs, which may result in less blood sugar impact.
Lemon Shortbread Cookies, Lemon provides 2.8g of fiber per 100g, compared to 2.6g in Red Velvet Cupcake Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.