Which food has less impact on blood sugar?
Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread
Danone Us, LlcLight Blended Blueberry Lowfat Yogurt, Light Blended Blueberry
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Lemon Shortb... | Light Blende... |
|---|---|---|
| Carbs | 27.0g | 16.0g |
| Sugars | 22.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 5.0g |
| Fat | 3.5g | 0.5g |
Estimated Blood Sugar Response
Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread vs Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry: Significant difference in blood sugar impact. Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread has very high impact (BSI 53.0) compared to Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry's high impact (BSI 31.8). Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread contains 11.0g more carbs per serving. Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread
Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: NONFAT YOGURT: CULTURED GRADE A NON FAT MILK, SUGAR, WATER, FOOD STARCH - MODIFIED, LEMON JUICE, NATURAL FLAVORS, SODIUM CITRATE, BETA CAROTENE (FOR COLOR), POTASSIUM SORBATE (TO PRESERVE FRESHNESS), TURMERIC (FOR COLOR), MALIC ACID. TOPPINGS: SHORTBREAD PIECES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, COCONUT OIL, EGGS, POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL FLAVORS, SOY LECITHIN, SALT), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA EXTRACT).
Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry
Serving size 170.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK AND MILK, MODIFIED FOOD STARCH [CORN], INULIN, CALCIUM CARBONATE, PECTIN, VITAMIN D3), BLUEBERRY FRUIT BASE (BLUEBERRIES, WATER, MODIFIED FOOD STARCH [CORN], SALT, NATURAL FLAVORS, FRUIT JUICE [COLOR], STEVIOL GLYCOSIDES, MONK FRUIT EXTRACT, LEMON JUICE CONCENTRATE, SODIUM CITRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Shortbread Flavo...
Vitamins
Minerals
Light Blended Blueberr...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread Tags
Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread has a BSI of 53.0 while Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry has a BSI of 31.8. Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread contains 19.2g of carbohydrates per 100g, while Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry contains 9.4g per 100g. Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry has 9.7g fewer carbs, which may result in less blood sugar impact.
Lemon Shortbread Flavor Lemon With Shortbread & White Chocolate Crunch Greek Nonfat Yogurt & Toppings, Lemon Shortbread provides 0.0g of fiber per 100g, compared to 0.0g in Light Blended Blueberry Lowfat Yogurt, Light Blended Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.