Which food has less impact on blood sugar?

Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces has less impact on blood sugar than Lemon Sorbet

Lemon Sorbet

Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces

Lemon Sorbet
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 127.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 3.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lemon Sorbet

g
Ice Cream & Frozen Yogurt Wegmans Food Markets, Inc. Branded

Full Food Name

Lemon Sorbet, Lemon

Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces

g
Ice Cream & Frozen Yogurt Hudsonville Creamery And Ice Cream Co., Llc Branded

Full Food Name

Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces, Belgian Cookie Butter

Comparing Key Nutrients

Nutrient Lemon Sorbet Belgian Cook...
Carbs 40.0g 26.0g
Sugars 37.0g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 3.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Lemon Sorbet

Belgian Cookie Bu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Lemon Sorbet

Serving size 127.0 Gg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.0g 0%
Total Sugars 37.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIQUID SUGAR, CORN SYRUP, LEMON PUREE (WATER, LEMON PULP, CONCENTRATED LEMON JUICE, SUGAR, NATURAL FLAVORS), CITRIC ACID, LEMON PEEL, LEMON OIL, NATURAL FLAVOR, MONO- AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN, DEXTROSE.

Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 95.2mg 4%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 108.8mg 8%
Iron 0.0mg 0%
Potassium 170.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, CORN SYRUP, WHEAT FLOUR, SKIM MILK, POWDERED SUGAR, COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS (SOYBEAN, SUNFLOWER, CANOLA AND/OR PALM OIL), BROWN SUGAR, BAKING SODA, SOY FLOUR, SALT, CINNAMON), CANOLA OIL, WHEY, PALM OIL, COCONUT OIL, MOLASSES, MONO AND DIGLYCERIDES, CELLULOSE GUM, SALT, SPICES, BAKING SODA, NATURAL FLAVORS, GUAR GUM, ANNATTO (COLOR), SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Lemon Sorbet

No significant vitamin or mineral data available

Belgian Cookie Butter ...

Vitamins

Vitamin D 6% DV

Minerals

Calcium 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Lemon Sorbet

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 5 more

Belgian Cookie Butter Ice C...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1967517

Report Data Issues for Lemon Sorbet

Brand Hudsonville Creamery And Ice Cream Co., Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2471022

Report Data Issues for Belgian Cookie Butter Ice Cream Blended With Speculoos Cookie Pieces