Which food has less impact on blood sugar?
Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix
Thirsty Ventures, Inc.Grenadine
W. F. Young Inc.Comparing Key Nutrients
| Nutrient | Lemon Sour M... | Grenadine |
|---|---|---|
| Carbs | 25.0g | 8.0g |
| Sugars | 21.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix vs Grenadine: Significant difference in blood sugar impact. Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix has very high impact (BSI 50.0) compared to Grenadine's moderate impact (BSI 16.0). Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix contains 17.0g more carbs per serving. Grenadine is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix
Grenadine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix
Serving size 118.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, LEMON JUICE FROM CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, LIME JUICE FROM CONCENTRATE, VEGETABLE JUICE (COLOR), ASCORBIC ACID.
Grenadine
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POMEGRANATE JUICE CONCENTRATE, WATER, CANE SUGAR & NATURAL SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Sour Mix Non Alc...
Minerals
Grenadine
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix Tags
Grenadine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix
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Report Data Issues for Grenadine
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix has a BSI of 50.0 while Grenadine has a BSI of 16.0. Grenadine has the lower blood sugar impact, making it potentially better for blood glucose management.
Grenadine appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix contains 21.2g of carbohydrates per 100g, while Grenadine contains 26.7g per 100g. Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix has 5.5g fewer carbs, which may result in less blood sugar impact.
Lemon Sour Mix Non Alcoholic Cocktail Mixer, Lemon Sour Mix provides 0.0g of fiber per 100g, compared to 0g in Grenadine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.