Which food has less impact on blood sugar?
Lemon Streusel Flavored Muffins, Lemon Streusel
Wal Mart Stores, Inc.Bialy Rolls, Bialy
Bagels By Bell Ltd.Comparing Key Nutrients
| Nutrient | Lemon Streus... | Bialy Rolls,... |
|---|---|---|
| Carbs | 46.0g | 39.0g |
| Sugars | 25.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 7.0g |
| Fat | 18.0g | 1.5g |
Estimated Blood Sugar Response
Lemon Streusel Flavored Muffins, Lemon Streusel vs Bialy Rolls, Bialy: Significant difference in blood sugar impact. Lemon Streusel Flavored Muffins, Lemon Streusel has extremely high impact (BSI 86.7) compared to Bialy Rolls, Bialy's very high impact (BSI 68.5). Lemon Streusel Flavored Muffins, Lemon Streusel contains 7.0g more carbs per serving, Bialy Rolls, Bialy provides 3.0g more fiber. Bialy Rolls, Bialy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Streusel Flavored Muffins, Lemon Streusel
Bialy Rolls, Bialy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Streusel Flavored Muffins, Lemon Streusel
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, EGGS, WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, SALT, BACTERIAL CULTURE), LEMON PULP, BUTTER (CREAM), WHEY (MILK), CONCENTRATED LEMON JUICE, NATURAL AND ARTIFICIAL FLAVOR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, DEXTROSE, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.
Bialy Rolls, Bialy
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONOMTRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MONO-DIGLYCERIDES, GUAR GUM, SALT, YEAST, CORN SYRUP, SOLIDS, SOYBEAN OIL, ENZYMES, POTATO STARCH, ONIONS, SESAME SEEDS, POPPY SEEDS, ONION FLAKES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Streusel Flavore...
Vitamins
Minerals
Bialy Rolls, Bialy
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Streusel Flavored Muffins, Lemon Streusel Tags
Bialy Rolls, Bialy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Streusel Flavored Muffins, Lemon Streusel has a BSI of 86.7 while Bialy Rolls, Bialy has a BSI of 68.5. Bialy Rolls, Bialy has the lower blood sugar impact, making it potentially better for blood glucose management.
Bialy Rolls, Bialy appears to be the better choice for diabetics with a lower BSI score of 68.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Streusel Flavored Muffins, Lemon Streusel contains 46.5g of carbohydrates per 100g, while Bialy Rolls, Bialy contains 54.9g per 100g. Lemon Streusel Flavored Muffins, Lemon Streusel has 8.5g fewer carbs, which may result in less blood sugar impact.
Lemon Streusel Flavored Muffins, Lemon Streusel provides 1.0g of fiber per 100g, compared to 5.6g in Bialy Rolls, Bialy. Bialy Rolls, Bialy provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.