Which food has less impact on blood sugar?

Apple Cinnamon Rugelach has less impact on blood sugar than Original Gata Traditional Armenian Pastry

Apple Cinnamon Rugelach

Original Gata Traditional Armenian Pastry

Apple Cinnamon Rugelach
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 3.0g Moderates impact -0.6
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Gata Traditional Armenian Pastry
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.7g Raises blood sugar 127.4
Fiber 1.8g Not digested -3.6
Net Carbs 61.9g Digestible carbs 123.8
Protein 7.1g Moderates impact -1.8
Fat 24.8g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Cinnamon Rugelach

g
Croissants, Sweet Rolls, Muffins & Other Pastries S G F W Bakers Branded

Full Food Name

Apple Cinnamon Rugelach, Apple Cinnamon

Original Gata Traditional Armenian Pastry

g
Croissants, Sweet Rolls, Muffins & Other Pastries Royal Sweets Branded

Full Food Name

Original Gata Traditional Armenian Pastry, Original

Comparing Key Nutrients

Nutrient Apple Cinnam... Original Gat...
Carbs 32.0g 36.0g
Sugars 17.0g 11.0g
Fiber 2.0g 1.0g
Protein 3.0g 4.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Apple Cinnamon Ru...

Original Gata Tra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Apple Cinnamon Rugelach

Serving size 57.0 Gg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 104.9mg 5%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.2mg 2%
Iron 0.7mg 4%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, EGGS, PALM/COTTONSEED/SOYBEAN OIL, FILTERED WATER, APPLE BUTTER (WATER, SUGAR, APPLES, INVERT SUGAR, LOCUST BEAN GUM, CITRIC ACID, CINNAMON, NATURAL FLAVORS), CINNAMON, SODIUM ACID PYROPHOSPHATE, CORN STARCH, CORN FLOUR, NATURAL FLAVORS (VANILLA, LEMON), SALT, LOCUST BEAN GUM, GUAR GUM, ANNATTO, TURMERIC.

Original Gata Traditional Armenian Pastry

Serving size 56.5 GRMg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 75.1mg 3%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, CANOLA OIL, EGGS, DRY YEAST, VANILLIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Apple Cinnamon Rugelach

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Original Gata Traditio...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Apple Cinnamon Rugelach

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 8 more

Original Gata Traditional A...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Gata Traditional Armenian Pastry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S G F W Bakers
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2165826

Report Data Issues for Apple Cinnamon Rugelach

Brand Royal Sweets
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2660250

Report Data Issues for Original Gata Traditional Armenian Pastry