Which food has less impact on blood sugar?
Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon
Danone Us, LlcVanilla Yoghurt, Vanilla
Noosa Yoghurt, LlcComparing Key Nutrients
| Nutrient | Lemon Tart F... | Vanilla Yogh... |
|---|---|---|
| Carbs | 7.0g | 18.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 0g | 0.5g |
| Protein | 15.0g | 6.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon vs Vanilla Yoghurt, Vanilla: Significant difference in blood sugar impact. Vanilla Yoghurt, Vanilla has high impact (BSI 34.4) compared to Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon's low impact (BSI 13.7). Vanilla Yoghurt, Vanilla contains 11.0g more carbs per serving. Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon
Vanilla Yoghurt, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon
Serving size 150.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, TAPIOCA STARCH, STEVIA LEAF EXTRACT, LEMON JUICE CONCENTRATE, SEA SALT, TURMERIC (FOR COLOR), VITAMIN D, YOGURT CULTURES: S. THERMOPHILUS & L. BULGARICUS.
Vanilla Yoghurt, Vanilla
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED MILK, CANE SUGAR, PURE VANILLA EXTRACT, HONEY, VANILLA BEAN, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Tart Flavored Bl...
Minerals
Vanilla Yoghurt, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon Tags
Vanilla Yoghurt, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon has a BSI of 13.7 while Vanilla Yoghurt, Vanilla has a BSI of 34.4. Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon appears to be the better choice for diabetics with a lower BSI score of 13.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon contains 4.7g of carbohydrates per 100g, while Vanilla Yoghurt, Vanilla contains 15.9g per 100g. Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon has 11.3g fewer carbs, which may result in less blood sugar impact.
Lemon Tart Flavored Blended Greek Nonfat Yogurt, Lemon provides 0g of fiber per 100g, compared to 0.4g in Vanilla Yoghurt, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.