Which food has less impact on blood sugar?
Lemon Vinaigrette Dressing & Marinade, Lemon
T. Marzetti CompanyVidalia Onion Summer Tomato Dressing, Onion
A.M. Braswell, Jr. Food Co. Inc.Comparing Key Nutrients
| Nutrient | Lemon Vinaig... | Vidalia Onio... |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 1.0g | 13.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 5.0g | 0.0g |
Estimated Blood Sugar Response
Lemon Vinaigrette Dressing & Marinade, Lemon vs Vidalia Onion Summer Tomato Dressing, Onion: Significant difference in blood sugar impact. Vidalia Onion Summer Tomato Dressing, Onion has moderate impact (BSI 25.9) compared to Lemon Vinaigrette Dressing & Marinade, Lemon's minimal impact (BSI 3.9). Vidalia Onion Summer Tomato Dressing, Onion contains 12.0g more carbs per serving, Vidalia Onion Summer Tomato Dressing, Onion provides 1.0g more fiber. Lemon Vinaigrette Dressing & Marinade, Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Vinaigrette Dressing & Marinade, Lemon
Vidalia Onion Summer Tomato Dressing, Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Vinaigrette Dressing & Marinade, Lemon
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, LEMON JUICE CONCENTRATE, EXTRA VIRGIN OLIVE OIL, SALT, SPICE, LEMON PEEL*, XANTHAN GUM, GARLIC*, NATURAL FLAVOR, *DRIED
Vidalia Onion Summer Tomato Dressing, Onion
Serving size 30.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID), CANE SUGAR, APPLE CIDER VINEGAR, WATER, DISTILLED VINEGAR, VIDALIA ONIONS, MUSTARD (DISTILLIED VINEGAR, MUSTARD SEED, WATER), DEHYDRATED ONION, ONION POWDER, SALT, POPPY SEEDS, PAPRIKA, XANTHAN GUM, GARLIC POWDER, CELERY SEEDS, BLACK PEPPER, DILL WEED, 3.0% VIDALIA ONION BY WEIGHT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Vinaigrette Dres...
No significant vitamin or mineral data available
Vidalia Onion Summer T...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Vinaigrette Dressing & Marinade, Lemon Tags
Vidalia Onion Summer Tomato Dressing, Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Vinaigrette Dressing & Marinade, Lemon has a BSI of 3.9 while Vidalia Onion Summer Tomato Dressing, Onion has a BSI of 25.9. Lemon Vinaigrette Dressing & Marinade, Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Vinaigrette Dressing & Marinade, Lemon appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Vinaigrette Dressing & Marinade, Lemon contains 6.5g of carbohydrates per 100g, while Vidalia Onion Summer Tomato Dressing, Onion contains 46.7g per 100g. Lemon Vinaigrette Dressing & Marinade, Lemon has 40.2g fewer carbs, which may result in less blood sugar impact.
Lemon Vinaigrette Dressing & Marinade, Lemon provides 0.0g of fiber per 100g, compared to 3.3g in Vidalia Onion Summer Tomato Dressing, Onion. Vidalia Onion Summer Tomato Dressing, Onion provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.