Which food has less impact on blood sugar?
Lemon Wafer Cookies
Island Purified Water CompanyLemon Creme Sandwich Cookies, Lemon
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Lemon Wafer ... | Lemon Creme ... |
|---|---|---|
| Carbs | 23.0g | 26.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Lemon Wafer Cookies vs Lemon Creme Sandwich Cookies, Lemon comparison: Lemon Creme Sandwich Cookies, Lemon has a very high blood sugar impact (BSI 50.1) while Lemon Wafer Cookies has high impact (BSI 43.2). Lemon Creme Sandwich Cookies, Lemon contains 3.0g more carbs per serving. Consider Lemon Wafer Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Wafer Cookies
Lemon Creme Sandwich Cookies, Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Wafer Cookies
Serving size 31.0 Gg
% Daily Value*
* 11.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LEMON FLAVORED FILLING [SUGAR, VEGETABLE OILS (PALM OIL, PALM KERNEL OIL), DEXTROSE, WHEAT STARCH, CITRIC ACID, SOY LECITHIN, ARTIFICIAL LEMON FLAVOR], WHEAT FLOUR, PALM OIL, SUNFLOWER LECITHIN, SALT, SODIUM BICARBONATE, AMMONIUM BICARBONATE, BETA-CAROTENE.
Lemon Creme Sandwich Cookies, Lemon
Serving size 35.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), SOY LECITHIN (AN EMULSIFIER), ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE (FOR COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Wafer Cookies
No significant vitamin or mineral data available
Lemon Creme Sandwich C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Wafer Cookies Tags
Lemon Creme Sandwich Cookies, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Wafer Cookies has a BSI of 43.2 while Lemon Creme Sandwich Cookies, Lemon has a BSI of 50.1. Lemon Wafer Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon Wafer Cookies appears to be the better choice for diabetics with a lower BSI score of 43.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Wafer Cookies contains 74.2g of carbohydrates per 100g, while Lemon Creme Sandwich Cookies, Lemon contains 74.3g per 100g. Both foods have similar carbohydrate content.
Lemon Wafer Cookies provides 1.6g of fiber per 100g, compared to 0.0g in Lemon Creme Sandwich Cookies, Lemon. Lemon Wafer Cookies provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.