Which food has less impact on blood sugar?
Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle
General Mills, Inc.Yellow Organic Cake Mix, Yellow
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Lemon With V... | Yellow Organ... |
|---|---|---|
| Carbs | 16.0g | 25.0g |
| Sugars | 11.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle vs Yellow Organic Cake Mix, Yellow: Significant difference in blood sugar impact. Yellow Organic Cake Mix, Yellow has high impact (BSI 49.3) compared to Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle's high impact (BSI 31.2). Yellow Organic Cake Mix, Yellow contains 9.0g more carbs per serving. Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle
Yellow Organic Cake Mix, Yellow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle
Serving size 19.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, PALM, PALM KERNEL), WHEAT FLOUR, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS 2% OR LESS OF: CORN STARCH, REDUCED MINERALS WHEY, SALT, NONFAT MILK, WHEY, SOY LECITHIN, YELLOW 5.
Yellow Organic Cake Mix, Yellow
Serving size 30.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR (WHEAT), ORGANIC CANE SUGAR, LEAVENING (BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON GENETICALLY MODIFIED CORNSTARCH, MONOCALCIUM PHOSPHATE}), ORGANIC DRY MILK POWDER, SEA SALT, ORGANIC VANILLA POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon With Vanilla Fla...
Minerals
Yellow Organic Cake Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle Tags
Yellow Organic Cake Mix, Yellow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Yellow Organic Cake Mix, Yellow
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle has a BSI of 31.2 while Yellow Organic Cake Mix, Yellow has a BSI of 49.3. Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle appears to be the better choice for diabetics with a lower BSI score of 31.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle contains 84.2g of carbohydrates per 100g, while Yellow Organic Cake Mix, Yellow contains 83.3g per 100g. Both foods have similar carbohydrate content.
Lemon With Vanilla Flavored Drizzle No Bake Cookie Dough Bites, Lemon With Vanilla Flavored Drizzle provides 0.0g of fiber per 100g, compared to 0.0g in Yellow Organic Cake Mix, Yellow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.