Which food has less impact on blood sugar?
Sfouf Cake Mix
Adonis SpicesNew Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix
New Hope Mills Manufacturing, Inc.Comparing Key Nutrients
| Nutrient | Sfouf Cake Mix | New Hope Mil... |
|---|---|---|
| Carbs | 17.0g | 31.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 5.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Sfouf Cake Mix vs New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix: Significant difference in blood sugar impact. New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix has very high impact (BSI 50.9) compared to Sfouf Cake Mix's high impact (BSI 31.7). New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix contains 14.0g more carbs per serving, New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix provides 4.0g more fiber. Sfouf Cake Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sfouf Cake Mix
New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sfouf Cake Mix
Serving size 20.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR - SPICES - SODIUM ACID PYROPHOSPHATE - BAKING SODA - CORN STARCH
New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, CORN FLOUR, WHOLE RYE FLOUR, CALCIUM PHOSPHATE, BICARBONATE OF SODA, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sfouf Cake Mix
Minerals
New Hope Mills, All Na...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sfouf Cake Mix Tags
New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sfouf Cake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Adonis Spices, Sfouf Cake Mix has a BSI of 31.7 while New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix has a BSI of 50.9. Adonis Spices, Sfouf Cake Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Adonis Spices, Sfouf Cake Mix appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Adonis Spices, Sfouf Cake Mix contains 85.0g of carbohydrates per 100g, while New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix contains 68.9g per 100g. New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix has 16.1g fewer carbs, which may result in less blood sugar impact.
Adonis Spices, Sfouf Cake Mix provides 5.0g of fiber per 100g, compared to 11.1g in New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix. New Hope Mills, All Natural Multi Grain Whole Wheat Pancake Mix provides 6.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.