Which food has less impact on blood sugar?
Lemon Yoghurt, Lemon
Noosa Yoghurt, LlcBanana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces
The Yofarm CompanyComparing Key Nutrients
| Nutrient | Lemon Yoghur... | Banana Lowfa... |
|---|---|---|
| Carbs | 19.0g | 17.0g |
| Sugars | 18.0g | 14.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 3.0g |
| Fat | 7.0g | 1.0g |
Estimated Blood Sugar Response
Compare Lemon Yoghurt, Lemon vs Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces: Both have similar blood sugar impact with BSI scores of 37.3 and 33.8 respectively. Lemon Yoghurt, Lemon contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemon Yoghurt, Lemon
Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemon Yoghurt, Lemon
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (WATER, CANE SUGAR, BUTTER, TAPIOCA STARCH, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, VEGETABLE JUICE [FOR COLOR]), CANE SUGAR, WILDFLOWER HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES.
Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT YOGURT: CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, BANANAS, FOOD STARCH - MODIFIED, NATURAL FLAVORS, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), TURMERIC (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3. NILLA WAFERS PIECES: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED COTTONSEED OIL, WHEY (FROM MILK), EGGS, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), EMULSIFIER (MONO- AND DIGLYCERIDES, SOY LECITHIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemon Yoghurt, Lemon
Minerals
Banana Lowfat Yogurt W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemon Yoghurt, Lemon Tags
Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemon Yoghurt, Lemon
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Report Data Issues for Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemon Yoghurt, Lemon has a BSI of 37.3 while Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces has a BSI of 33.8. Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces has the lower blood sugar impact, making it potentially better for blood glucose management.
Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces appears to be the better choice for diabetics with a lower BSI score of 33.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemon Yoghurt, Lemon contains 16.8g of carbohydrates per 100g, while Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces contains 15.0g per 100g. Both foods have similar carbohydrate content.
Lemon Yoghurt, Lemon provides 0.0g of fiber per 100g, compared to 0.0g in Banana Lowfat Yogurt With Wafers Pieces, Banana With Wafers Pieces. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.