Which food has less impact on blood sugar?
Lemonade Drink Enhancer, Lemonade
Wal Mart Stores, Inc.Black Tea Concentrate Mountain Chai
The Hain Celestial Group, Inc.Comparing Key Nutrients
| Nutrient | Lemonade Dri... | Black Tea Co... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemonade Drink Enhancer, Lemonade vs Black Tea Concentrate Mountain Chai: Significant difference in blood sugar impact. Black Tea Concentrate Mountain Chai has high impact (BSI 30.0) compared to Lemonade Drink Enhancer, Lemonade's minimal impact (BSI 4.0). Black Tea Concentrate Mountain Chai contains 13.0g more carbs per serving. Lemonade Drink Enhancer, Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade Drink Enhancer, Lemonade
Black Tea Concentrate Mountain Chai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade Drink Enhancer, Lemonade
Serving size 2.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CITRIC ACID, CANE SUGAR, GLYCERIN, STEVIA EXTRACT (SWEETENER), GUM ARABIC, LESS THAN 2%: NATURAL FLAVOR, ESTER GUM.
Black Tea Concentrate Mountain Chai
Serving size 120.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CANE SUGAR, BREWED BLACK TEA, CARAMEL COLOR, NATURAL FLAVOR, HONEY, CITRIC ACID, CINNAMON, XANTHAN GUM, CLOVE, GINGER AND CARDAMOM.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade Drink Enhancer, Lemonade Tags
Black Tea Concentrate Mountain Chai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade Drink Enhancer, Lemonade has a BSI of 4.0 while Black Tea Concentrate Mountain Chai has a BSI of 30.0. Lemonade Drink Enhancer, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Drink Enhancer, Lemonade appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade Drink Enhancer, Lemonade contains 100.0g of carbohydrates per 100g, while Black Tea Concentrate Mountain Chai contains 12.5g per 100g. Black Tea Concentrate Mountain Chai has 87.5g fewer carbs, which may result in less blood sugar impact.
Lemonade Drink Enhancer, Lemonade provides 0g of fiber per 100g, compared to 0.0g in Black Tea Concentrate Mountain Chai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.