Which food has less impact on blood sugar?
Lemonade Flavored Beverage From Concentrate, Lemonade
Santa Cruz NaturalFruit Punch Flavored Organic Juice Drink Blend, Fruit Punch
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Lemonade Fla... | Fruit Punch ... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 22.0g | 9.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemonade Flavored Beverage From Concentrate, Lemonade vs Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch: Significant difference in blood sugar impact. Lemonade Flavored Beverage From Concentrate, Lemonade has high impact (BSI 44.0) compared to Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch's moderate impact (BSI 18.0). Lemonade Flavored Beverage From Concentrate, Lemonade contains 13.0g more carbs per serving. Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade Flavored Beverage From Concentrate, Lemonade
Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade Flavored Beverage From Concentrate, Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR.
Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC APPLE JUICE CONCENTRATE, ASCORBIC AGD (VITAMIN C, ORGANIC FLAVORS, NATURAL FLAVORS, ORGANIC CHERRY JUICE CONCENTRATE, ORGANIC RASPBERRY JUICE CONCENTRATE, CARE ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonade Flavored Beve...
No significant vitamin or mineral data available
Fruit Punch Flavored O...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade Flavored Beverage From Concentrate, Lemonade Tags
Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemonade Flavored Beverage From Concentrate, Lemonade
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Report Data Issues for Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade Flavored Beverage From Concentrate, Lemonade has a BSI of 44.0 while Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch has a BSI of 18.0. Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade Flavored Beverage From Concentrate, Lemonade contains 9.2g of carbohydrates per 100g, while Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch contains 5.1g per 100g. Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch has 4.1g fewer carbs, which may result in less blood sugar impact.
Lemonade Flavored Beverage From Concentrate, Lemonade provides 0g of fiber per 100g, compared to 0g in Fruit Punch Flavored Organic Juice Drink Blend, Fruit Punch. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.