Which food has less impact on blood sugar?
Lemonade Lemon Flavored Beverage From Concentrate, Lemonade
Santa Cruz NaturalRoot Beer
Pepsi Cola North America Inc.Comparing Key Nutrients
| Nutrient | Lemonade Lem... | Root Beer |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 22.0g | 27.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Lemonade Lemon Flavored Beverage From Concentrate, Lemonade vs Root Beer comparison: Root Beer has a very high blood sugar impact (BSI 54.0) while Lemonade Lemon Flavored Beverage From Concentrate, Lemonade has high impact (BSI 44.0). Root Beer contains 5.0g more carbs per serving. Consider Lemonade Lemon Flavored Beverage From Concentrate, Lemonade for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonade Lemon Flavored Beverage From Concentrate, Lemonade
Root Beer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonade Lemon Flavored Beverage From Concentrate, Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SUGAR, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC NATURAL FLAVOR.
Root Beer
Serving size 222.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), QUILLAIA EXTRACT.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonade Lemon Flavored Beverage From Concentrate, Lemonade Tags
Root Beer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemonade Lemon Flavored Beverage From Concentrate, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonade Lemon Flavored Beverage From Concentrate, Lemonade has a BSI of 44.0 while Root Beer has a BSI of 54.0. Lemonade Lemon Flavored Beverage From Concentrate, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Lemonade Lemon Flavored Beverage From Concentrate, Lemonade appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonade Lemon Flavored Beverage From Concentrate, Lemonade contains 9.2g of carbohydrates per 100g, while Root Beer contains 12.2g per 100g. Lemonade Lemon Flavored Beverage From Concentrate, Lemonade has 3.0g fewer carbs, which may result in less blood sugar impact.
Lemonade Lemon Flavored Beverage From Concentrate, Lemonade provides 0g of fiber per 100g, compared to 0g in Root Beer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.