Which food has less impact on blood sugar?
Root Beer Soda, Root Beer
Whole Foods Market, Inc.Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade
Odyssey Wellness, LlcComparing Key Nutrients
| Nutrient | Root Beer So... | Dragon Fruit... |
|---|---|---|
| Carbs | 44.0g | 16.0g |
| Sugars | 44.0g | 2.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Root Beer Soda, Root Beer vs Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade: Significant difference in blood sugar impact. Root Beer Soda, Root Beer has extremely high impact (BSI 88.0) compared to Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade's high impact (BSI 32.0). Root Beer Soda, Root Beer contains 28.0g more carbs per serving. Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Root Beer Soda, Root Beer
Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Root Beer Soda, Root Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, INVERT CANE SUGAR, NATURAL FLAVOR, CARAMEL COLOR, CITRIC ACID.
Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade
Serving size 355.0 MLTg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER ORGANIC ERYTHRITOL, ORGANIC DRAGONFRUIT PUREE LION'S MANE MUSHROOM EXTRACT, ORGANIC FLAVOR, MONK FRUIT JUICE CONCENTRATE, ORGANIC ORGANIC LEMON JUICE CONCENTRATE, NATURAL CORDYCEPS MUSHROOM EXTRACT, PANAX GINSENG ROOT EXTRACT, L-THEANINE, ORGANIC CAFFEINE FROM GREEN TEA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Root Beer Soda, Root Beer
No significant vitamin or mineral data available
Dragon Fruit Lemonade ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Root Beer Soda, Root Beer Tags
Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Root Beer Soda, Root Beer
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Report Data Issues for Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Root Beer Soda, Root Beer has a BSI of 88.0 while Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade has a BSI of 32.0. Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Root Beer Soda, Root Beer contains 12.4g of carbohydrates per 100g, while Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade contains 4.5g per 100g. Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade has 7.9g fewer carbs, which may result in less blood sugar impact.
Root Beer Soda, Root Beer provides 0g of fiber per 100g, compared to 0.0g in Dragon Fruit Lemonade Energy + Focus Sparkling Mushroom Elixir, Dragon Fruit Lemonade. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.