Which food has less impact on blood sugar?
Lentil Couscous Soup, Lower Sodium
Dr. Mcdougall's Right Foods, Inc.Minestrone Soup
Boulder Organic Foods, LlcComparing Key Nutrients
| Nutrient | Lentil Cousc... | Minestrone Soup |
|---|---|---|
| Carbs | 41.0g | 21.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 9.0g | 3.0g |
| Protein | 10.0g | 4.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Lentil Couscous Soup, Lower Sodium vs Minestrone Soup: Significant difference in blood sugar impact. Lentil Couscous Soup, Lower Sodium has very high impact (BSI 61.6) compared to Minestrone Soup's high impact (BSI 35.9). Lentil Couscous Soup, Lower Sodium contains 20.0g more carbs per serving, Lentil Couscous Soup, Lower Sodium provides 6.0g more fiber. Minestrone Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentil Couscous Soup, Lower Sodium
Minestrone Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentil Couscous Soup, Lower Sodium
Serving size 59.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT COUSCOUS, LENTILS*, ONION*, NATURAL FLAVORS, TOMATO*, PINEAPPLE*, SPICES, GARLIC*, CARROT*, YEAST EXTRACT, TURMERIC (COLOR).
Minestrone Soup
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (VEGAN): FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), POTATOES*, CARROTS*, ONIONS*, PEAS*, GARBANZO BEANS*, KIDNEY BEANS*, ZUCCHINI*, PASTA* (RICE FLOUR*, QUINOA FLOUR*), TOMATO PASTE*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SEA SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), EXTRA VIRGIN OLIVE OIL*, GARLIC*, SPICES*, POTATO STARCH*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentil Couscous Soup, ...
Minerals
Minestrone Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentil Couscous Soup, Lower Sodium Tags
Minestrone Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentil Couscous Soup, Lower Sodium has a BSI of 61.6 while Minestrone Soup has a BSI of 35.9. Minestrone Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Minestrone Soup appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentil Couscous Soup, Lower Sodium contains 69.5g of carbohydrates per 100g, while Minestrone Soup contains 9.3g per 100g. Minestrone Soup has 60.2g fewer carbs, which may result in less blood sugar impact.
Lentil Couscous Soup, Lower Sodium provides 15.3g of fiber per 100g, compared to 1.3g in Minestrone Soup. Lentil Couscous Soup, Lower Sodium provides 14.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.