Which food has less impact on blood sugar?
Lentil Light In Sodium Organic Soups, Lentil
Amy's Kitchen Inc.Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef
Campbell Soup CompanyComparing Key Nutrients
| Nutrient | Lentil Light... | Old Fashione... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.1g | 2.9g |
| Protein | 7.0g | 7.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Lentil Light In Sodium Organic Soups, Lentil vs Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef comparison: Lentil Light In Sodium Organic Soups, Lentil has a high blood sugar impact (BSI 39.6) while Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef has moderate impact (BSI 26.0). Lentil Light In Sodium Organic Soups, Lentil contains 8.0g more carbs per serving, Lentil Light In Sodium Organic Soups, Lentil provides 1.2g more fiber. Consider Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentil Light In Sodium Organic Soups, Lentil
Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentil Light In Sodium Organic Soups, Lentil
Serving size 411.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC GREEN LENTILS, ORGANIC CELERY, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC SPICES.
Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF STOCK, WATER, CARROTS, POTATOES, SEASONED COOKED BEEF (CONTAINS UP TO 15% SOLUTION OF BEEF STOCK, SALT, SODIUM PHOSPHATE, SPICE), CELERY, TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CORN, PEAS, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, GREEN BEANS, SALT, VEGETABLE OIL, BEEF FLAVOR, YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT, MALTODEXTRIN), SPICE, CARAMEL COLOR, BEEF EXTRACT, FLAVORING, SESAME OIL, GARLIC EXTRACT, BEEF TALLOW, SOY LECITHIN, ONION EXTRACT, GLUTAMIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentil Light In Sodium...
Minerals
Old Fashioned Vegetabl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentil Light In Sodium Organic Soups, Lentil Tags
Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lentil Light In Sodium Organic Soups, Lentil
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentil Light In Sodium Organic Soups, Lentil has a BSI of 39.6 while Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef has a BSI of 26.0. Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentil Light In Sodium Organic Soups, Lentil contains 5.8g of carbohydrates per 100g, while Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef contains 6.7g per 100g. Both foods have similar carbohydrate content.
Lentil Light In Sodium Organic Soups, Lentil provides 1.0g of fiber per 100g, compared to 1.2g in Old Fashioned Vegetable Beef Soup, Old Fashioned Vegetable Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned soup category to find more alternatives and make additional comparisons.