Which food has less impact on blood sugar?
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
Sara's Soup Llc Dba SoupergirlOnion Recipe Soup & Dip Mix, Onion Recipe
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Lentil Summe... | Onion Recipe... |
|---|---|---|
| Carbs | 25.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 9.0g | 1.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable vs Onion Recipe Soup & Dip Mix, Onion Recipe: Significant difference in blood sugar impact. Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable has high impact (BSI 39.7) compared to Onion Recipe Soup & Dip Mix, Onion Recipe's low impact (BSI 5.8). Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable contains 21.0g more carbs per serving, Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable provides 4.0g more fiber. Onion Recipe Soup & Dip Mix, Onion Recipe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
Onion Recipe Soup & Dip Mix, Onion Recipe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HOMEMADE VEGETABLE BROTH (WATER, CARROT, CELERY, ONION, PARSLEY, THYME, BAY LEAF), SUMMER SQUASH/ZUCCHINI, LENTILS, CARROTS, ONIONS, CELERY, TOMATO PASTE (TOMATO PASTE, LESS THEN 2% OF: SPICES, NATURAL FLAVORS, CITRIC ACID), GARLIC, EXTRA VIRGIN OLIVE OIL, KOSHER SALT, CORIANDER, CUMIN, TURMERIC, PARSLEY, BLACK PEPPER
Onion Recipe Soup & Dip Mix, Onion Recipe
Serving size 7.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONION, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN PROTEIN, CORN STARCH, CARAMEL (COLOR), HYDROLYZED CORN, SOY AND WHEAT PROTEIN, DEHYDRATED GARLIC, AUTOLYZED YEAST EXTRACT, SOYBEAN OIL, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lentil Summer Vegetabl...
Minerals
Onion Recipe Soup & Di...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable Tags
Onion Recipe Soup & Dip Mix, Onion Recipe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable has a BSI of 39.7 while Onion Recipe Soup & Dip Mix, Onion Recipe has a BSI of 5.8. Onion Recipe Soup & Dip Mix, Onion Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Recipe Soup & Dip Mix, Onion Recipe appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable contains 10.0g of carbohydrates per 100g, while Onion Recipe Soup & Dip Mix, Onion Recipe contains 57.1g per 100g. Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable has 47.1g fewer carbs, which may result in less blood sugar impact.
Lentil Summer Vegetable Radically Delicious Soup, Lentil Summer Vegetable provides 2.0g of fiber per 100g, compared to 14.3g in Onion Recipe Soup & Dip Mix, Onion Recipe. Onion Recipe Soup & Dip Mix, Onion Recipe provides 12.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.